Focused or Tuning Out?

🌌 Tuning Out: A Hidden Trauma Response 🌌 Have you ever found yourself zoning out during a conversation, feeling like you're watching life from a distance? This is known as "tuning out," a common trauma response that many people experience. Here’s what you need to know ✨What It Is: Tuning out is a protective mechanism wherein the mind detaches itself from overwhelming emotions or stressful situations. It's like hitting the pause button and allowing you to escape reality when the feelings are too much to bear. 🔍 Why This Happens: The human brain seeks refuge and security when confronted with the memory of trauma or fear. Tuning out is, in effect, a means of protection against an undesirable memory or sensation that develops a temporary safe haven. 🛑 Signs You May Be Tuning Out: 1. You catch yourself daydreaming or staring off into space during conversations. 2. It would almost seem that you saw life, only you're unable to become a part of it. 3. Time slips away and you can hardly remember what happened within the day. ❣️ Remember: Healing is a journey, and it is okay to ask for support along the way. In acknowledging your responses to your trauma, you are brave enough to work toward your recovery. You are not alone; support is always available to walk you on your journey toward wholeness. Silence upon answers to trauma should be broken and let us understand the same together.

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Want more boatlife stories? Check in on Instagram or TikTok @whensailing for more liveaboard updates. Join this channel to get access to our community: https://www.youtube.com/channel/UCW4TFN0oesELOhK7xbxx7Mg/join Follow along as we sail the world aboard of our sailboat, one anchorage at the time, sharing our sailing vlog with you. We hope you enjoy our sailing channel and would love to hear your feedback on our sailing videos. 💰 How much does it cost to life on a boat? https://bit.ly/boatlife-costs 💻 15 ways to make money while sailing https://bit.ly/Boatlife-income ⛵️ Ocean Sailing Guide and more https://bit.ly/e-books-WS Fair Winds, Greta and Michael 🚨 Liiike and help us to create more videos ⛵ support us on Patreon: http://bit.ly/3d7ZoWb PS: a like 👍 does REALLY help=) 🛠️ Products we use: ➕ Music in our Videos: [http://bit.ly/3pqShL4] ➕ Battle Born Batteries: [https://bit.ly/36GuOPf] ➕ Rolly Tasker Sails: [https://bit.ly/2ZfwETu] 🚨 You liked our Sailing videos? It would be awesome if you subscribe to our sailing channel to not miss out on the next sailing episode! Your support means the world to us! 😃 👩🏻‍🤝‍👨🏽 Want to know who we are? Check out our website, where you find our sailing story and lot of tips about sailing, boat works and boatlife: [http://bit.ly/2OCLLEn] 🌅 Amazing pictures and stories: Follow us on Facebook or Instagram @whensailing for daily updates and some awesome sailing content! https://www.instagram.com/whensailing/ https://www.facebook.com/whensailing/ 🙏🏽Thanks you so much for ❤️ watching & binge watching=) ❤️ following along ❤️ subscribing ❤️ leaving a comment (we also speak Italian 🇮🇹 and German 🇩🇪) ❤️ visiting our website ❤️ becoming a Patreon ❤️ all your awesome likes 🍀 Did someone say pizza? 🍕 Greta craves it more then anything (maybe Michael🤷🏻‍♀️) you want to buy us some mozzarella? check out: 🌟 Paypal: http://bit.ly/3pbDeow 🌟 Patreon: http://bit.ly/3d7ZoWb

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This is what it looks like to sail a self built trimaran on the ocean. Follow us @sailingtrimaranlightness ! If you want to be part of a race click https://www.youtube.com/watch?v=41Kc1WyEKxQ&t=562s We hope you enjoy the race! During our races you will be informed via our faceboook channel https://www.facebook.com/sailingtrimaranlightness Don't forget to subscribe and share! Thank you Andreas Kranzmayr, Austria for your video! P.S.: Check out how LIGHTNESS was built in a barn https://www.youtube.com/watch?v=KTW15xj7dsg&t=1s