🌌 Tuning Out: A Hidden Trauma Response 🌌 Have you ever found yourself zoning out during a conversation, feeling like you're watching life from a distance? This is known as "tuning out," a common trauma response that many people experience. Here’s what you need to know ✨What It Is: Tuning out is a protective mechanism wherein the mind detaches itself from overwhelming emotions or stressful situations. It's like hitting the pause button and allowing you to escape reality when the feelings are too much to bear. 🔍 Why This Happens: The human brain seeks refuge and security when confronted with the memory of trauma or fear. Tuning out is, in effect, a means of protection against an undesirable memory or sensation that develops a temporary safe haven. 🛑 Signs You May Be Tuning Out: 1. You catch yourself daydreaming or staring off into space during conversations. 2. It would almost seem that you saw life, only you're unable to become a part of it. 3. Time slips away and you can hardly remember what happened within the day. ❣️ Remember: Healing is a journey, and it is okay to ask for support along the way. In acknowledging your responses to your trauma, you are brave enough to work toward your recovery.  You are not alone; support is always available to walk you on your journey toward wholeness. Silence upon answers to trauma should be broken and let us understand the same together.

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Les voiliers sont différents de tout autre type de bateau, car ils sont propulsés entièrement ou partiellement par le vent. Ils sont dotés de voiles qui utilisent la puissance du vent pour faire se déplacer l'embarcation dans l'eau. Le terme « voilier » couvre toute une gamme de bateaux à voiles présentant des caractéristiques et styles distincts.

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A massive blue-hulled yacht charges straight into a cluster of smaller boats during a high-pressure race start. From the drone’s wide shot, you can see the entire fleet scatter in panic — tight gaps, near collisions, spray exploding as the camera dips low over the waves. Wind hammers the mic, boats fight for position, and the chaos feels unbelievably REAL! This is racing at its wildest. ⚡🌊⛵ #SailingRace #StartLineChaos #YachtLife #RegattaAction #DroneFootage #BlueHullBeast #OceanRacing #BoatLife #CloseCall #SailingWorld #RacingFleet #SeaDrama #ExtremeSailing #YachtingLife #SailingStart

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🧑‍⚕️ Health Coach? Join My Free Facebook Group HERE: https://www.facebook.com/groups/coachingskillsforhealthcoaches ✅ Get the self-study course today! https://www.gethealthcoachskills.com/hce-self-study/ 📱 Follow Me On Social Media: IG: https://www.instagram.com/michellehealthcoach/ FB: https://www.facebook.com/MichelleMacLeanHealthCoaching

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