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Korte broek Opprett
🌌 Tuning Out: A Hidden Trauma Response 🌌 Have you ever found yourself zoning out during a conversation, feeling like you're watching life from a distance? This is known as "tuning out," a common trauma response that many people experience. Here’s what you need to know ✨What It Is: Tuning out is a protective mechanism wherein the mind detaches itself from overwhelming emotions or stressful situations. It's like hitting the pause button and allowing you to escape reality when the feelings are too much to bear. 🔍 Why This Happens: The human brain seeks refuge and security when confronted with the memory of trauma or fear. Tuning out is, in effect, a means of protection against an undesirable memory or sensation that develops a temporary safe haven. 🛑 Signs You May Be Tuning Out: 1. You catch yourself daydreaming or staring off into space during conversations. 2. It would almost seem that you saw life, only you're unable to become a part of it. 3. Time slips away and you can hardly remember what happened within the day. ❣️ Remember: Healing is a journey, and it is okay to ask for support along the way. In acknowledging your responses to your trauma, you are brave enough to work toward your recovery. You are not alone; support is always available to walk you on your journey toward wholeness. Silence upon answers to trauma should be broken and let us understand the same together.
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A short clip from my South Pacific sailing into South East Asia. The smoothest sailing with one sunset more beautiful than the previous. Do you enjoy raw clips like this with original sounds?
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En 1997, Catherine Chabaud entre dans l’histoire : elle devient la première femme à terminer le Vendée Globe, ce tour du monde à la voile, en solitaire, sans escale et sans assistance. ⚓ Une aventure de 140 jours en tête-à-tête avec l’océan, où elle affronte les tempêtes, la solitude, et prouve que rien n’est inaccessible. 🌍 Depuis, elle poursuit son engagement en tant que journaliste et eurodéputée, toujours guidée par la passion de la mer… et la défense de la planète bleue ! #CatherineChabaud #VendéeGlobe #TourDuMonde #Navigation #Mer #Voile #Aventure #JoyEnMer
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near gale wind, UK, sailing Kara
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