🌌 Tuning Out: A Hidden Trauma Response 🌌 Have you ever found yourself zoning out during a conversation, feeling like you're watching life from a distance? This is known as "tuning out," a common trauma response that many people experience. Here’s what you need to know ✨What It Is: Tuning out is a protective mechanism wherein the mind detaches itself from overwhelming emotions or stressful situations. It's like hitting the pause button and allowing you to escape reality when the feelings are too much to bear. 🔍 Why This Happens: The human brain seeks refuge and security when confronted with the memory of trauma or fear. Tuning out is, in effect, a means of protection against an undesirable memory or sensation that develops a temporary safe haven. 🛑 Signs You May Be Tuning Out: 1. You catch yourself daydreaming or staring off into space during conversations. 2. It would almost seem that you saw life, only you're unable to become a part of it. 3. Time slips away and you can hardly remember what happened within the day. ❣️ Remember: Healing is a journey, and it is okay to ask for support along the way. In acknowledging your responses to your trauma, you are brave enough to work toward your recovery.  You are not alone; support is always available to walk you on your journey toward wholeness. Silence upon answers to trauma should be broken and let us understand the same together.

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The 1981 Newport 28 sailboat. Everyone tells me it is too small to live aboard. I've been on it since mid-December. What do you think? Could you live in 250 square feet? #liveaboardlife #sailboat #livingonasailboat

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📝In questo periodo la mia priorità è la scrittura. Ho un progetto più grande di me che voglio mettere su carta. So che sarà una sfida enorme e che ci vorrà tempo. Ma io sono determinata ad impegnarmi ogni giorno per migliorare come scrittrice ed avvicinarmi alla mia meta. ⛵️Nel frattempo tra il timone della barca e l’impugnatura della penna, mi godo al massimo il viaggio, che secondo me è la parte che conta davvero. 🤗Scrivimi nei commenti qual è la tua priorità in questo periodo. E seguimi su Instagram e YouTube per nuove avventure di mare e di scrittura. 👩🏽‍🦱🇮🇹Io sono Giulia e sto scrivendo un libro mentre vivo in barca a vela insieme a Mads(👱🏻‍♂️🇩🇰). Seguimi per avventure di mare e scrittura.

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From the elegance of British Classic Week to the capacity crowd at the Tattinger Regatta and the spectacle of the Royal Thames Pageant, PlanetSail heads to all three to get a taste of the hottest regatta season that the UK’s South Coast has seen for many years.

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Find out about the 470, the mixed dinghy for the Paris 2024 Olympic Games.

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Welcome to Sailing Indiana! We are Lauren and Chris - a couple from the UK with the dream of breaking away from the London Rat Race to one day live a life at Sea. Our videos will document how we bought our sailboat, a 1989 Gib'Sea 372 and all the boat jobs/maintenance we will now be undertaking to get her ready to sail. So, if you want to come on this journey with us - like, subscribe and welcome to our boatlife!

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