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Pre-Sailing Warm Up&Stretches

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3,905 צפיות· 24/06/14

aussailingteam (@aussailingteam)
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Injury prevention & improving performance - Part I: Pre-Sailing Warm Up & Stretches: Warm-up and stretching before sailing and also when out on the water is key for injury prevention and increased sailing performance. Australian Sailing Team's physiotherapist Donna White shows us how it's done:

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