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106 意见 · 27/04/26
1,937 意见 · 26/04/26
Pre-Sailing Warm Up&Stretches
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Injury prevention & improving performance - Part I: Pre-Sailing Warm Up & Stretches: Warm-up and stretching before sailing and also when out on the water is key for injury prevention and increased sailing performance. Australian Sailing Team's physiotherapist Donna White shows us how it's done:
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106 意见 · 27/04/26
1,937 意见 · 26/04/26
