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Pre-Sailing Warm Up&Stretches
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3,905 Views·
24/06/14
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Sailboats
Injury prevention & improving performance - Part I: Pre-Sailing Warm Up & Stretches: Warm-up and stretching before sailing and also when out on the water is key for injury prevention and increased sailing performance. Australian Sailing Team's physiotherapist Donna White shows us how it's done:
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0 Views · 27/04/26
106 Views · 27/04/26
244 Views · 26/04/26
52,626 Views · 26/04/26
1,937 Views · 26/04/26
446 Views · 26/04/26
11,625 Views · 25/04/26
