Whether you're carrying groceries, hiking with a backpack, living on a boat, or spending long days traveling, a strong core makes everything easier. After sailing 4,000 nautical miles across the Atlantic, I can tell you one thing: a strong core matters. Every movement on a boat starts there. Balancing while cooking. Moving around in rough weather. Lifting sails. Simply staying stable when the boat is throwing you around. These are some of the exercises that helped me stay strong before, during, and after the crossing. ⏱ 30s ON / 10s OFF 🔁 4 rounds • Dead Bug • Tuck Ups • V-Ups • Toe Touch Crunch • Elbow Plank No equipment. No gym. Just a few minutes of work. If you're looking for a complete workout program designed for sailors, travelers, and people constantly on the move, you'll find my NomadFit program through the link in my bio 🌊💪 ⚓ Life on the Showgirl is my journey toward one of the toughest solo sailing races on the planet: the Golden Globe Race — sailed solo, non-stop, and without modern technology. Follow along as I learn, prepare, and chase a dream that feels bigger than me. ------------------------------------------ New videos EVERY 7th of the month ------------------------------------------ EXCLUSIVE CONTENT!!: https://www.patreon.com/classicmara ------------------------------------------ Follow Mara: https://www.instagram.com/classicmara_/ __________________________ Support me: PayPal: https://www.paypal.me/helgamarielk Vipps: 39088 - Classic Mara Venmo: https://account.venmo.com/u/griedy1 GoFundMe: https://gofund.me/173a9a5e6 Buy Me a Coffe: https://buymeacoffee.com/classicmara __________________________ Affiliate links: Dakota Lithium Batteries: https://www.awin1.com/cread.php?awinmid=79634&awinaffid=2732466&ued=https%3A%2F%2Fwww.dakotalithium.com Orca Navigation System: https://getorca.com/?via=classicmara PitViper: https://www.pitviper.com/discount/CLASSICMARA?redirect=%2F&utm_campaign=money%2Bcounters&utm_medium=affiliate&utm_source=upfluence

0

0

0

840

Maritimo 58 running to get into formation for a video shoot. San Juan Island in the background. Video taken on 9-20-14 during the first annual Maritimo Rendezvous at Roche Harbor San Juan Island that was hosted by Hampton Yacht Group. music: "Satay Smiles" by krackatoa (http://www.krackatoa.com)

0

0

0

968

A quick look at our first day motoring down the Chesapeake Bay as we begin our journey south to the Florida Keys.

0

0

0

503

0

0

0

0

251

Live the high life and sail in Porto Cervo in the eSailing World Championship. Get online and give it a go ➡️ https://www.virtualregatta.com/en/index_vrinshore.php SUBSCRIBE ➡️ http://bit.ly/wsnsubscribe Follow World Sailing 🌍⛵️ on: Facebook ➡️ http://www.facebook.com/worldsailingofficial Instagram ➡️ http://www.instagram.com/worldsailingofficial Twitter ➡️ http://www.twitter.com/worldsailing Website ➡️ http://www.sailing.org Newsletter ➡️ http://bit.ly/wsezine

0

0

0

398

Mid Atlantic Ocean Westsail 32 Support getting the boat back on the Ocean- https://www.gofundme.com/f/help-sparrow-get-back-to-sea?utm_source=customer&utm_medium=copy_link&utm_campaign=p_cf+share-flow-1

0

0

0

3,580