Strong abs aren't just about looks when you are sailing

Whether you're carrying groceries, hiking with a backpack, living on a boat, or spending long days traveling, a strong core makes everything easier. After sailing 4,000 nautical miles across the Atlantic, I can tell you one thing: a strong core matters. Every movement on a boat starts there. Balancing while cooking. Moving around in rough weather. Lifting sails. Simply staying stable when the boat is throwing you around. These are some of the exercises that helped me stay strong before, during, and after the crossing. ⏱ 30s ON / 10s OFF 🔁 4 rounds • Dead Bug • Tuck Ups • V-Ups • Toe Touch Crunch • Elbow Plank No equipment. No gym. Just a few minutes of work. If you're looking for a complete workout program designed for sailors, travelers, and people constantly on the move, you'll find my NomadFit program through the link in my bio 🌊💪 ⚓ Life on the Showgirl is my journey toward one of the toughest solo sailing races on the planet: the Golden Globe Race — sailed solo, non-stop, and without modern technology. Follow along as I learn, prepare, and chase a dream that feels bigger than me. ------------------------------------------ New videos EVERY 7th of the month ------------------------------------------ EXCLUSIVE CONTENT!!: https://www.patreon.com/classicmara ------------------------------------------ Follow Mara: https://www.instagram.com/classicmara_/ __________________________ Support me: PayPal: https://www.paypal.me/helgamarielk Vipps: 39088 - Classic Mara Venmo: https://account.venmo.com/u/griedy1 GoFundMe: https://gofund.me/173a9a5e6 Buy Me a Coffe: https://buymeacoffee.com/classicmara __________________________ Affiliate links: Dakota Lithium Batteries: https://www.awin1.com/cread.php?awinmid=79634&awinaffid=2732466&ued=https%3A%2F%2Fwww.dakotalithium.com Orca Navigation System: https://getorca.com/?via=classicmara PitViper: https://www.pitviper.com/discount/CLASSICMARA?redirect=%2F&utm_campaign=money%2Bcounters&utm_medium=affiliate&utm_source=upfluence

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Alle 22 UTC di martedì 16 luglio, all'inizio del quarto giorno di Transpac, Maserati Multi 70 naviga di nuovo mure a destra, con il timone senza foil. Giovanni Soldini spiega: "Da questo lato soffriamo molto, la barca sembra un cavallo imbizzarrito: accelera, si impenna e poi si schianta in acqua frenando un sacco. Senza foil del timone perdiamo il controllo del assetto longitudinale e più di 25-26 nodi di media non c'è verso di andare. Non vediamo l'ora di fare l'ultima strambata, tra circa 350 miglia: da lì in dovremmo fare un ultimo bordo mure a sinistra, sullo scafo integro, e cercheremo di difenderci meglio!" #MaseratiMulti70 #Transpac #Transpac50 Sito web: https://maserati.soldini.it/ Facebook: https://www.facebook.com/giovannisold... Instagram: https://www.instagram.com/giovanni_so... Twitter: https://www.twitter.com/giovannisoldini/

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Welcome on board as we sail SV Panda for the first time! we have our awesome friend Matt helping us learn the ropes as they say. Pleasant day sail just outside Ft. Lauderdale in the Atlantic. Even went for a snorkel too! 📺BINGE Watch our Journey📺 https://youtu.be/w58uZsntFa0 📣UPDATES on the Socials📣 Instagram https://www.instagram.com/sailingpanda Facebook https://www.facebook.com/SailingSVPanda ⛵MORE about PANDA BOAT⛵ https://youtu.be/aq52YgzuIbI 🐼SUBSCRIBE for FREE 🐼 https://www.youtube.com/c/SailingPanda 🍺SUPPORT our Journey🍺 (One Time Contribution) https://paypal.me/DarrenSeltzer 📸OUR Gear📸 Sony 6400 https://amzn.to/2TvFDNi GoPro 8 https://amzn.to/2Jd39wM DJI Osmo https://amzn.to/31K2mJV DJI Mavic Mini https://amzn.to/3kAigyb Headphones Jabra Elite https://amzn.to/3mqB4Am Recording Mic https://amzn.to/2Tuxzwm Camera Mic https://amzn.to/3kAm3vn 🤗OUR Partners🤝 UKSailmakers: https://www.uksailmakers.com BattleBorn Batteries https://battlebornbatteries.com 📧Contact US!📧 Email and say Hello anytime! SailingSVPanda@gmail.com Welcome to our Panda Journey! We are a couple who escaped the zoo of cubicle life with a goal of #sailing to new places, #exploring interesting cultures, and generally having a grand #journey. We are going to learn a lot on these adventures and hope to share our inspirational motto of #DoWhatYouLove through our #vlogging. ❤️Made with real Panda love❤️ ~Darren and Amanda~