Whether you're carrying groceries, hiking with a backpack, living on a boat, or spending long days traveling, a strong core makes everything easier. After sailing 4,000 nautical miles across the Atlantic, I can tell you one thing: a strong core matters. Every movement on a boat starts there. Balancing while cooking. Moving around in rough weather. Lifting sails. Simply staying stable when the boat is throwing you around. These are some of the exercises that helped me stay strong before, during, and after the crossing. ⏱ 30s ON / 10s OFF 🔁 4 rounds • Dead Bug • Tuck Ups • V-Ups • Toe Touch Crunch • Elbow Plank No equipment. No gym. Just a few minutes of work. If you're looking for a complete workout program designed for sailors, travelers, and people constantly on the move, you'll find my NomadFit program through the link in my bio 🌊💪 ⚓ Life on the Showgirl is my journey toward one of the toughest solo sailing races on the planet: the Golden Globe Race — sailed solo, non-stop, and without modern technology. Follow along as I learn, prepare, and chase a dream that feels bigger than me. ------------------------------------------ New videos EVERY 7th of the month ------------------------------------------ EXCLUSIVE CONTENT!!: https://www.patreon.com/classicmara ------------------------------------------ Follow Mara: https://www.instagram.com/classicmara_/ __________________________ Support me: PayPal: https://www.paypal.me/helgamarielk Vipps: 39088 - Classic Mara Venmo: https://account.venmo.com/u/griedy1 GoFundMe: https://gofund.me/173a9a5e6 Buy Me a Coffe: https://buymeacoffee.com/classicmara __________________________ Affiliate links: Dakota Lithium Batteries: https://www.awin1.com/cread.php?awinmid=79634&awinaffid=2732466&ued=https%3A%2F%2Fwww.dakotalithium.com Orca Navigation System: https://getorca.com/?via=classicmara PitViper: https://www.pitviper.com/discount/CLASSICMARA?redirect=%2F&utm_campaign=money%2Bcounters&utm_medium=affiliate&utm_source=upfluence

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Hawksbill turtles are quite a common sight on dive sites in Indonesia. This one was swimming along the reef at Cape Kri in the Dampier Strait.

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We love what we do! At Shlesinger & deVilleneuve we love helping clients that have been injured get what is rightly theirs. Especially when we have to fight on your behalf against the big insurance companies. Call our dedicated personal injury attorneys today for a free consultation or visit us online at http://letusfightforyou.com and let the attorneys at Shlesinger & deVilleneuve fight for you!

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La tuga è una delle peculiarità della nuova gamma Bavaria

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We could be the 1st couple to complete America’s Great Loop with no gas or diesel…only SUNSHINE! Jim Greer pulled off the first solar Loop in 2017 aboard his trimaran “Ra” with a rotating crew of about 6. But can a married couple pull this off with only their own DIY solar catamaran? #findout #greatloop #whynot #now #solar

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The Harmony of the Seas is one of the world's largest passenger ships, with a gross tonnage of almost 227,000 and a length of 362.12 meters. Capacity The ship can accommodate over 8,880 passengers and crew, with 2,747 staterooms. Features The ship has a variety of attractions, including a dry slide complex, surf simulators, water slides, swimming pools, rock climbing walls, and a miniature golf course. It also has a 1,400-seat theater, 20 dining venues, and 11,252 works of art.

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