Whether you're carrying groceries, hiking with a backpack, living on a boat, or spending long days traveling, a strong core makes everything easier. After sailing 4,000 nautical miles across the Atlantic, I can tell you one thing: a strong core matters. Every movement on a boat starts there. Balancing while cooking. Moving around in rough weather. Lifting sails. Simply staying stable when the boat is throwing you around. These are some of the exercises that helped me stay strong before, during, and after the crossing. ⏱ 30s ON / 10s OFF 🔁 4 rounds • Dead Bug • Tuck Ups • V-Ups • Toe Touch Crunch • Elbow Plank No equipment. No gym. Just a few minutes of work. If you're looking for a complete workout program designed for sailors, travelers, and people constantly on the move, you'll find my NomadFit program through the link in my bio 🌊💪 ⚓ Life on the Showgirl is my journey toward one of the toughest solo sailing races on the planet: the Golden Globe Race — sailed solo, non-stop, and without modern technology. Follow along as I learn, prepare, and chase a dream that feels bigger than me. ------------------------------------------ New videos EVERY 7th of the month ------------------------------------------ EXCLUSIVE CONTENT!!: https://www.patreon.com/classicmara ------------------------------------------ Follow Mara: https://www.instagram.com/classicmara_/ __________________________ Support me: PayPal: https://www.paypal.me/helgamarielk Vipps: 39088 - Classic Mara Venmo: https://account.venmo.com/u/griedy1 GoFundMe: https://gofund.me/173a9a5e6 Buy Me a Coffe: https://buymeacoffee.com/classicmara __________________________ Affiliate links: Dakota Lithium Batteries: https://www.awin1.com/cread.php?awinmid=79634&awinaffid=2732466&ued=https%3A%2F%2Fwww.dakotalithium.com Orca Navigation System: https://getorca.com/?via=classicmara PitViper: https://www.pitviper.com/discount/CLASSICMARA?redirect=%2F&utm_campaign=money%2Bcounters&utm_medium=affiliate&utm_source=upfluence

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Adventures of Ania and Bartek with two little kids sailing across oceans on a 15 meter trimaran as a way of promoting alternative way of life off the grid. In 2014 we managed to materialize our dreams and traded a land based home in Poland for a permanent life on the ocean aboard our dearest new home - sailboat "Poly". For us sailing is a way of free life in sync and harmony with nature and each other. It's a way of experiencing life, people, and places, entirely on our own terms. For many years it was just a dream, but we followed it and it came true. We are here and now, no longer chasing the dream. We'd like to share it with you so that you can follow your dreams, too. Follow us to see all the amazing, interesting, crazy, scary, and funny people, places and situations that we experience and learn from. Welcome to our family life unplugged. Ania, Bartek, Kuba and Julian SailOceans Please support our life and travel: https://www.patreon.com/SailOceans What is Patreon and how you can support us: https://www.youtube.com/watch?v=rwvUj... Subscribe at: https://www.youtube.com/caribcharter Follow us: https://www.facebook.com/sailoceans/ https://www.instagram.com/sailoceans/

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Sailing Yacht AMBRA (Swan 48) Launch 2020

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Angebot und Nachfrage bestimmen jeden Markt, auch den Bootsmarkt. In unserem Podcast #7 zum Thema "aktuelle Lage auf dem Bootsmarkt" geben wir ein paar coole Einblicke und Hintergrundinfos von boat24 und sprechen über die Frage, wie sich die Preise derzeit entwickeln. Den kompletten Podcast gibt es in unserer Kanalmitgliedschaft (inkl. andere exklusive Vorteile): https://www.youtube.com/channel/UC8OmaK-xOjjJVHySEP7gJ_g/join

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