Whether you're carrying groceries, hiking with a backpack, living on a boat, or spending long days traveling, a strong core makes everything easier. After sailing 4,000 nautical miles across the Atlantic, I can tell you one thing: a strong core matters. Every movement on a boat starts there. Balancing while cooking. Moving around in rough weather. Lifting sails. Simply staying stable when the boat is throwing you around. These are some of the exercises that helped me stay strong before, during, and after the crossing. ⏱ 30s ON / 10s OFF 🔁 4 rounds • Dead Bug • Tuck Ups • V-Ups • Toe Touch Crunch • Elbow Plank No equipment. No gym. Just a few minutes of work. If you're looking for a complete workout program designed for sailors, travelers, and people constantly on the move, you'll find my NomadFit program through the link in my bio 🌊💪 ⚓ Life on the Showgirl is my journey toward one of the toughest solo sailing races on the planet: the Golden Globe Race — sailed solo, non-stop, and without modern technology. Follow along as I learn, prepare, and chase a dream that feels bigger than me. ------------------------------------------ New videos EVERY 7th of the month ------------------------------------------ EXCLUSIVE CONTENT!!: https://www.patreon.com/classicmara ------------------------------------------ Follow Mara: https://www.instagram.com/classicmara_/ __________________________ Support me: PayPal: https://www.paypal.me/helgamarielk Vipps: 39088 - Classic Mara Venmo: https://account.venmo.com/u/griedy1 GoFundMe: https://gofund.me/173a9a5e6 Buy Me a Coffe: https://buymeacoffee.com/classicmara __________________________ Affiliate links: Dakota Lithium Batteries: https://www.awin1.com/cread.php?awinmid=79634&awinaffid=2732466&ued=https%3A%2F%2Fwww.dakotalithium.com Orca Navigation System: https://getorca.com/?via=classicmara PitViper: https://www.pitviper.com/discount/CLASSICMARA?redirect=%2F&utm_campaign=money%2Bcounters&utm_medium=affiliate&utm_source=upfluence

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Sailing in December www.invictus-sicily.com

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We invite you to discover the enchanting Port of Vrboska. Nestled on the island of Hvar, this picturesque harbour offers a unique blend of natural beauty, rich history, and authentic charm. It's a great place to stop and take time to uncover its hidden treasures, learn about its maritime heritage, and get inspired to set sail again from this idyllic port. Whether you're an avid sailor or new to the islands, Port Vrboska is sure to leave an indelible impression. Get ready to explore this hidden gem on Croatia's Adriatic coast!" =========================== Transcript I want to talk about today is the Port. Luka Oprava. Port of Vrboska. This is where we park our yacht in the summer. So it's stern lines here lazy line so you've got lines going out for your bow here and then stern to the dock. Now we lock up a lot of boats along here and it's just a little less crowded than a lot of the other spots. And you've got ACI Marina down further but we very much prefer to be on this. Right in front of all of the cafes. It's just a little quieter and a bit more picturesque for us. So check out Vrboska, the Port of Vrboska when you're coming to Croatia next to bring your boat in. And we've brought boats up to 60 feet into here three and a half meters deep so there's plenty of water. Just make sure you check the charts as you come up the channel and run the point just over here a little bit wider. Other than that, call ahead. You can call and get hold of the port of Vrboska here to organise the space or to see if there's space that day and enjoy parking up on the lever here in Vrboska. =========================== Looking to sail in Croatia? Here are four ways we can help make it happen for you: ⛵️ ⛵️ Premium Tours ➡︎ ➡︎ https://rb.gy/wrvmtg ⛵️ ⛵️ Flotilla Sailing Weeks ➡︎ ➡︎ https://rb.gy/xozady ⛵️ ⛵️ Bareboat Charters ➡︎ ➡︎ https://rb.gy/yg7l2v ⛵️ ⛵️ Buy a Yacht ➡︎ ➡︎ https://rb.gy/afxrbv =========================== Looking for help with your charter, check out our PREMIUM CHARTER SERVICES found here: https://www.45degreessailing.com/resources/ 🛟 Premium Charter Service 🛟 Yacht Charter Guide 🛟 Yacht Charter Checklist 🛟 Bareboat Assist 🛟 Itinerary Planning Service =========================== Looking to sail in Croatia? Here are four ways we can help make it happen for you: ⛵️ ⛵️ Premium Tours ➡︎ ➡︎ https://rb.gy/wrvmtg ⛵️ ⛵️ Flotilla Sailing Weeks ➡︎ ➡︎ https://rb.gy/xozady ⛵️ ⛵️ Bareboat Charters ➡︎ ➡︎ https://rb.gy/yg7l2v ⛵️ ⛵️ Buy a Yacht ➡︎ ➡︎ https://rb.gy/afxrbv Or check out our great free resources here: https://www.45degreessailing.com/resources/ =========================== Filmed and Edited by Nick Hathaway, 45 Degrees Sailing =========================== Music provided by Epidemic Sounds. Start your free trial here ➡︎ ➡︎ https://rb.gy/cvexwp =========================== Connect with Nick & 45D on Social Media: =========================== ➡︎ https://www.linkedin.com/in/nick-hathaway-03b60934/ ➡︎ https://www.linkedin.com/company/45-degrees-sailing/ ➡︎ https://www.facebook.com/45degreessailing ➡︎ https://www.instagram.com/45degreessailing/ =========================== Buy Us A Coffee: https://www.buymeacoffee.com/45DegreesSailng 45D Swag: https://45degreessailing-2.creator-spring.com/"

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Some days, you just have to go pick your new boat up in New York City. The Hunt 72 maximizes comfort, space and efficiency while evoking the signature style and exceptional performance that defines the Hunt brand. Featuring the legendary performance of the authentic Hunt Deep-V, the ride is smooth, level and dry whether seas are calm or rough. Exceptional passagemaking ability delivers an easy 32 knot cruising speed, and a top speed above 37. The luxurious layout features three spacious ensuite staterooms, expansive varnished cherry saloon, gourmet galley and an extended flybridge with dinghy storage and lift. As with any Hunt, the 72 offers many opportunities for customization from propulsion to arrangement plan to interior design and outfitting.

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Watch this heart-stopping moment as a sailboat captain realizes too late that the bridge clearance isn't quite enough! This nautical nightmare is a reminder to always check the tides and bridge heights before heading out. Like and subscribe for more epic boating fails and close calls! #BoatFail #Sailing #BridgeDisaster #BoatFail #Sailing #Bridge #Disaster #Nautical #EpicFail #ExpensiveMistake #SailingLife #Ocean #Accident #ViralShorts #USA #Boating #CaughtOnCamera #WaitForIt

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