Whether you're carrying groceries, hiking with a backpack, living on a boat, or spending long days traveling, a strong core makes everything easier. After sailing 4,000 nautical miles across the Atlantic, I can tell you one thing: a strong core matters. Every movement on a boat starts there. Balancing while cooking. Moving around in rough weather. Lifting sails. Simply staying stable when the boat is throwing you around. These are some of the exercises that helped me stay strong before, during, and after the crossing. ⏱ 30s ON / 10s OFF 🔁 4 rounds • Dead Bug • Tuck Ups • V-Ups • Toe Touch Crunch • Elbow Plank No equipment. No gym. Just a few minutes of work. If you're looking for a complete workout program designed for sailors, travelers, and people constantly on the move, you'll find my NomadFit program through the link in my bio 🌊💪 ⚓ Life on the Showgirl is my journey toward one of the toughest solo sailing races on the planet: the Golden Globe Race — sailed solo, non-stop, and without modern technology. Follow along as I learn, prepare, and chase a dream that feels bigger than me. ------------------------------------------ New videos EVERY 7th of the month ------------------------------------------ EXCLUSIVE CONTENT!!: https://www.patreon.com/classicmara ------------------------------------------ Follow Mara: https://www.instagram.com/classicmara_/ __________________________ Support me: PayPal: https://www.paypal.me/helgamarielk Vipps: 39088 - Classic Mara Venmo: https://account.venmo.com/u/griedy1 GoFundMe: https://gofund.me/173a9a5e6 Buy Me a Coffe: https://buymeacoffee.com/classicmara __________________________ Affiliate links: Dakota Lithium Batteries: https://www.awin1.com/cread.php?awinmid=79634&awinaffid=2732466&ued=https%3A%2F%2Fwww.dakotalithium.com Orca Navigation System: https://getorca.com/?via=classicmara PitViper: https://www.pitviper.com/discount/CLASSICMARA?redirect=%2F&utm_campaign=money%2Bcounters&utm_medium=affiliate&utm_source=upfluence

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My channel is to share my trucking and traveling experiences in European countries. You can expect some videos of my personal vlogs, lifestyle in Europe, travel tips, trucking preparation, road safety, road accident on cam vlogs, tour vlogs, trucking maintenance, driving tips, driving safety, roads and map, adventure vlogs, and onboard live streaming. Please help me to grow this channel by subscribing and hitting the notification bell for more videos and updates, and if you enjoyed my videos you can like and share to your family and friends. Thank you for watching and have fun! Related search terms: Turistang Igorot Travels, trucking and traveling experiences, personal vlogs, lifestyle in Europe, travel tips, trucking preparation, road safety, road accident on cam vlogs, tour vlogs, trucking maintenance, driving tips, driving safety, roads and map, adventure vlogs, live streaming, #turistangigorottravels, #shorts, #trucking, #lorry, #traveltips, #raodsafety, #adventures, #livestream, Thank you for watching and have fun!

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⏪ Throwing it back to the early editions of #TheOceanRace, where sailors got creative to keep busy onboard. 🎸♣️ What's your favourite summer activity to unwind? 🤔⠀ #ThrowbackWednesday #Shorts #SailingLife #SummerVibes #OffWatch #OceanAdventure #SailingCommunity

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Gran Turismo 7

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After an incredibly tough leg, Team SCA is due to arrive in Itajaí on April 7, 10.00 - 12.00 hrs UTC. Catch all the action on volvooceanrace.com and our app.

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order from The Originals online store with 20% discount code SKATE20* : https://bit.ly/3UbWpAy *valid 22/03/26 - 05/04/26, limited stock, on skateboards only #renault5 #Turbo3E #TheOriginals

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