Whether you're carrying groceries, hiking with a backpack, living on a boat, or spending long days traveling, a strong core makes everything easier. After sailing 4,000 nautical miles across the Atlantic, I can tell you one thing: a strong core matters. Every movement on a boat starts there. Balancing while cooking. Moving around in rough weather. Lifting sails. Simply staying stable when the boat is throwing you around. These are some of the exercises that helped me stay strong before, during, and after the crossing. ⏱ 30s ON / 10s OFF 🔁 4 rounds • Dead Bug • Tuck Ups • V-Ups • Toe Touch Crunch • Elbow Plank No equipment. No gym. Just a few minutes of work. If you're looking for a complete workout program designed for sailors, travelers, and people constantly on the move, you'll find my NomadFit program through the link in my bio 🌊💪 ⚓ Life on the Showgirl is my journey toward one of the toughest solo sailing races on the planet: the Golden Globe Race — sailed solo, non-stop, and without modern technology. Follow along as I learn, prepare, and chase a dream that feels bigger than me. ------------------------------------------ New videos EVERY 7th of the month ------------------------------------------ EXCLUSIVE CONTENT!!: https://www.patreon.com/classicmara ------------------------------------------ Follow Mara: https://www.instagram.com/classicmara_/ __________________________ Support me: PayPal: https://www.paypal.me/helgamarielk Vipps: 39088 - Classic Mara Venmo: https://account.venmo.com/u/griedy1 GoFundMe: https://gofund.me/173a9a5e6 Buy Me a Coffe: https://buymeacoffee.com/classicmara __________________________ Affiliate links: Dakota Lithium Batteries: https://www.awin1.com/cread.php?awinmid=79634&awinaffid=2732466&ued=https%3A%2F%2Fwww.dakotalithium.com Orca Navigation System: https://getorca.com/?via=classicmara PitViper: https://www.pitviper.com/discount/CLASSICMARA?redirect=%2F&utm_campaign=money%2Bcounters&utm_medium=affiliate&utm_source=upfluence

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The Tabou Da Curve is the top choice for wave enthusiasts like Thomas Traversa, redefining your waveriding experience with its versatility and legacy of epic waves surfed. 🌊🌊 . The Pro Model of waveriding legend Thomas Traversa embodies outstanding wave performance both in perfect down-the-line conditions and in less ideal waves. . 🏄‍♂️ @thomastraversa6908 🎥 Rudy Castorina 🎥 Moritz Mauch . #tabouboards #tabouwindsurfing #notjustbetterdifferent #windsurfing #waveriding

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MOV041 Raw video. Yet to be edited.

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A short movie by Alex del Olmo of our last trip on board The Seven Seas to the East of Flores. The East of Flores has amazing reefs and muck diving. Beautiful walls, colorful shallow reefs, and interesting mangroves as well. https://www.thesevenseas.net/east-of-flores/

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Забота о здоровье прежде всего, малое пространство на лодке и ранее утро не мешают. 👯

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Truth is…Lake Michigan is actually a very beautiful fresh water sea, but let’s pretend it’s just a lake. Reason 38/104 for why we are upcycling an old 1986 Prout Snowgoose Elite into a solar powered liveaboard to take on America’s Great Loop & Beyond. #solar #electricboat #dreambig #greatloop #nogas

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