Strong abs aren't just about looks when you are sailing

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Whether you're carrying groceries, hiking with a backpack, living on a boat, or spending long days traveling, a strong core makes everything easier. After sailing 4,000 nautical miles across the Atlantic, I can tell you one thing: a strong core matters. Every movement on a boat starts there. Balancing while cooking. Moving around in rough weather. Lifting sails. Simply staying stable when the boat is throwing you around. These are some of the exercises that helped me stay strong before, during, and after the crossing. ⏱ 30s ON / 10s OFF 🔁 4 rounds • Dead Bug • Tuck Ups • V-Ups • Toe Touch Crunch • Elbow Plank No equipment. No gym. Just a few minutes of work. If you're looking for a complete workout program designed for sailors, travelers, and people constantly on the move, you'll find my NomadFit program through the link in my bio 🌊💪 ⚓ Life on the Showgirl is my journey toward one of the toughest solo sailing races on the planet: the Golden Globe Race — sailed solo, non-stop, and without modern technology. Follow along as I learn, prepare, and chase a dream that feels bigger than me. ------------------------------------------ New videos EVERY 7th of the month ------------------------------------------ EXCLUSIVE CONTENT!!: https://www.patreon.com/classicmara ------------------------------------------ Follow Mara: https://www.instagram.com/classicmara_/ __________________________ Support me: PayPal: https://www.paypal.me/helgamarielk Vipps: 39088 - Classic Mara Venmo: https://account.venmo.com/u/griedy1 GoFundMe: https://gofund.me/173a9a5e6 Buy Me a Coffe: https://buymeacoffee.com/classicmara __________________________ Affiliate links: Dakota Lithium Batteries: https://www.awin1.com/cread.php?awinmid=79634&awinaffid=2732466&ued=https%3A%2F%2Fwww.dakotalithium.com Orca Navigation System: https://getorca.com/?via=classicmara PitViper: https://www.pitviper.com/discount/CLASSICMARA?redirect=%2F&utm_campaign=money%2Bcounters&utm_medium=affiliate&utm_source=upfluence

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SUSCRIBE: https://www.facebook.com/FragNoah/ Description: - Only 8 people are invited with 1 professional skipper on board - The yacht is a 47 foot sailyacht - We provide you with lots of sun, guidance, sea sailing, swimming and practising sailing close to the coast of Mallorca! - Its all included, you dont have to worry about anything. - All you need to do is book your flight to Palma. We will set sails on May 23th. Make sure to be there on May 23th. We will onboard you on May 23 and be on the sailyacht for 7 days. - We will arrive in Palma on May 30th, 2020. So hurry up and get your flight ticket starting from 19,00EUR from Berlin. Apply now: hello@fragnoah.de Benefits: Collect seamiles for the SKS or Practise sailing Decide later if you want to go to a sailing school Enjoy sailing with no experience required Professional skipper on board Prices will go up on Dec 1, 2019. Get a 50EUR discount if you order a ticket until Nov 30, 2019. Free cancellation until Dec 31, 2019. ***Only 6 more tickets available.*** Send your questions and your request to: hello@fragnoah.de