Whether you're carrying groceries, hiking with a backpack, living on a boat, or spending long days traveling, a strong core makes everything easier. After sailing 4,000 nautical miles across the Atlantic, I can tell you one thing: a strong core matters. Every movement on a boat starts there. Balancing while cooking. Moving around in rough weather. Lifting sails. Simply staying stable when the boat is throwing you around. These are some of the exercises that helped me stay strong before, during, and after the crossing. ⏱ 30s ON / 10s OFF 🔁 4 rounds • Dead Bug • Tuck Ups • V-Ups • Toe Touch Crunch • Elbow Plank No equipment. No gym. Just a few minutes of work. If you're looking for a complete workout program designed for sailors, travelers, and people constantly on the move, you'll find my NomadFit program through the link in my bio 🌊💪 ⚓ Life on the Showgirl is my journey toward one of the toughest solo sailing races on the planet: the Golden Globe Race — sailed solo, non-stop, and without modern technology. Follow along as I learn, prepare, and chase a dream that feels bigger than me. ------------------------------------------ New videos EVERY 7th of the month ------------------------------------------ EXCLUSIVE CONTENT!!: https://www.patreon.com/classicmara ------------------------------------------ Follow Mara: https://www.instagram.com/classicmara_/ __________________________ Support me: PayPal: https://www.paypal.me/helgamarielk Vipps: 39088 - Classic Mara Venmo: https://account.venmo.com/u/griedy1 GoFundMe: https://gofund.me/173a9a5e6 Buy Me a Coffe: https://buymeacoffee.com/classicmara __________________________ Affiliate links: Dakota Lithium Batteries: https://www.awin1.com/cread.php?awinmid=79634&awinaffid=2732466&ued=https%3A%2F%2Fwww.dakotalithium.com Orca Navigation System: https://getorca.com/?via=classicmara PitViper: https://www.pitviper.com/discount/CLASSICMARA?redirect=%2F&utm_campaign=money%2Bcounters&utm_medium=affiliate&utm_source=upfluence

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We sometimes dance gracefully around something that we don't really understand. The good thing is that we don't have to understand everything! There is so much intelligence out there ... Let's leave it like this.

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coronavirus -best wishes to all🤞🏼 subscribers across the #Sea #tv #sailing channel 🎥Subscribe for New Videos Every Week! ▸ http://bit.ly/2UpmECk These videos will make your Sailing Vacation much more EASY⛵️ ▸ Choose your Sailing area: https://seatv.world 👀 If you can’t find it, Sorry we’re working on it… 🎬 ▸ Got Tips/ Videos? Sharing is Caring: http://bit.ly/38ZO759 || V i s i t U s 👀 ▸ Email: info@seatv.world ▸ Website: https://seatv.world ▸ Instagram: https://www.instagram.com/seatv.world/channel/ ▸ Facebook: https://www.facebook.com/seatv.world/ || P L A Y L I S T S 🎼 ▸Pilot Marina: http://bit.ly/2OpwBPX ▸🧘🏼‍♀️Yoga for Sailors: http://bit.ly/2mmNEab ▸ Tips & Tricks: http://bit.ly/2GPYc8Q ▸ Events: http://bit.ly/2Uk5sBz We invite anyone who is passionate about the sea & sailing adventure to Subscribe, like our videos, comment & share. We believe in the power of community in providing the best and most valuable information and welcome your suggestions, comments, updates and advice 🙏🏽 ** This video is not sponsored Share Sea Love! and keep it clean…💜

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Our solar-electric catamaran dream finally hits the water after months of blood, sweat, and fiberglass! But wait... gut punch incoming Watch the full Episode 2 here: https://youtu.be/BydVZSRm50w Follow the crazy journey converting a sailing cat to solar power & tackling the Great Loop! Like & subscribe for more boat fails, fixes & adventures! ☀️🛥️

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MARIAN II is a 42’ Lake Union Dreamboat, Built in 1928 in Seattle, Washington. She was the first flagship of the PNW Classic Yacht Association, and started the tradition of boating to University of Washington football games. She's in the 2026 Worldwide Classic Boat Show, and your boat could be too... CLICK HERE: classicboatshow.com/showboat2026 or head to classicboatshow.com to submit your own boat. Check out the link in our bio or head to classicboatshow.com to submit your own boat. . . . . . #classicboat #classicboats #boatshow #woodenboats #woodenboat #boat #boats #boatlife #boating

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