Whether you're carrying groceries, hiking with a backpack, living on a boat, or spending long days traveling, a strong core makes everything easier. After sailing 4,000 nautical miles across the Atlantic, I can tell you one thing: a strong core matters. Every movement on a boat starts there. Balancing while cooking. Moving around in rough weather. Lifting sails. Simply staying stable when the boat is throwing you around. These are some of the exercises that helped me stay strong before, during, and after the crossing. ⏱ 30s ON / 10s OFF 🔁 4 rounds • Dead Bug • Tuck Ups • V-Ups • Toe Touch Crunch • Elbow Plank No equipment. No gym. Just a few minutes of work. If you're looking for a complete workout program designed for sailors, travelers, and people constantly on the move, you'll find my NomadFit program through the link in my bio 🌊💪 ⚓ Life on the Showgirl is my journey toward one of the toughest solo sailing races on the planet: the Golden Globe Race — sailed solo, non-stop, and without modern technology. Follow along as I learn, prepare, and chase a dream that feels bigger than me. ------------------------------------------ New videos EVERY 7th of the month ------------------------------------------ EXCLUSIVE CONTENT!!: https://www.patreon.com/classicmara ------------------------------------------ Follow Mara: https://www.instagram.com/classicmara_/ __________________________ Support me: PayPal: https://www.paypal.me/helgamarielk Vipps: 39088 - Classic Mara Venmo: https://account.venmo.com/u/griedy1 GoFundMe: https://gofund.me/173a9a5e6 Buy Me a Coffe: https://buymeacoffee.com/classicmara __________________________ Affiliate links: Dakota Lithium Batteries: https://www.awin1.com/cread.php?awinmid=79634&awinaffid=2732466&ued=https%3A%2F%2Fwww.dakotalithium.com Orca Navigation System: https://getorca.com/?via=classicmara PitViper: https://www.pitviper.com/discount/CLASSICMARA?redirect=%2F&utm_campaign=money%2Bcounters&utm_medium=affiliate&utm_source=upfluence

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Unwrapping a brand new Jeanneau NC 37 today in Dun Laoghaire, Dublin. Powered by twin Volvo Penta D4 270 diesels with Joystick Docking technology. Now available for viewing by appointment. For more information on this boat please visit https://tinyurl.com/y29p6x7o

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⛵ Picking Up the Salty Dream Again... The salty dream is alive and headed for the Bahamas 🌴 This Saturday at 10AM CT, I’m going LIVE with KWJ (aka Key West John) for a bonus episode of The Salty Podcast. I’ll sail solo from Orange Beach to Key West, then KWJ and I will buddy boat—sailing side by side on our individual boats—to Georgetown, Exumas 🇧🇸 We’ll cover the route, timing, hurricane season strategy, and everything that needs to happen before we cross the Gulf Stream 🌊 📍LIVE: Sat 7/26 @ 10AM CT 🎙️ The Salty Podcast – where it’s always a great day to talk sailing Watch here: https://youtube.com/playlist?list=PLa7zyB3yIhxx9zcHSKI_owNOlPz3ZSM9m&si=Mw1eH9DjxlngcjF4 #SaltyAbandon #SaltyPodcast #Sailing #BahamasBound #ExumasPrep

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