Whether you're carrying groceries, hiking with a backpack, living on a boat, or spending long days traveling, a strong core makes everything easier. After sailing 4,000 nautical miles across the Atlantic, I can tell you one thing: a strong core matters. Every movement on a boat starts there. Balancing while cooking. Moving around in rough weather. Lifting sails. Simply staying stable when the boat is throwing you around. These are some of the exercises that helped me stay strong before, during, and after the crossing. ⏱ 30s ON / 10s OFF 🔁 4 rounds • Dead Bug • Tuck Ups • V-Ups • Toe Touch Crunch • Elbow Plank No equipment. No gym. Just a few minutes of work. If you're looking for a complete workout program designed for sailors, travelers, and people constantly on the move, you'll find my NomadFit program through the link in my bio 🌊💪 ⚓ Life on the Showgirl is my journey toward one of the toughest solo sailing races on the planet: the Golden Globe Race — sailed solo, non-stop, and without modern technology. Follow along as I learn, prepare, and chase a dream that feels bigger than me. ------------------------------------------ New videos EVERY 7th of the month ------------------------------------------ EXCLUSIVE CONTENT!!: https://www.patreon.com/classicmara ------------------------------------------ Follow Mara: https://www.instagram.com/classicmara_/ __________________________ Support me: PayPal: https://www.paypal.me/helgamarielk Vipps: 39088 - Classic Mara Venmo: https://account.venmo.com/u/griedy1 GoFundMe: https://gofund.me/173a9a5e6 Buy Me a Coffe: https://buymeacoffee.com/classicmara __________________________ Affiliate links: Dakota Lithium Batteries: https://www.awin1.com/cread.php?awinmid=79634&awinaffid=2732466&ued=https%3A%2F%2Fwww.dakotalithium.com Orca Navigation System: https://getorca.com/?via=classicmara PitViper: https://www.pitviper.com/discount/CLASSICMARA?redirect=%2F&utm_campaign=money%2Bcounters&utm_medium=affiliate&utm_source=upfluence

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If you want to book your activity you can click on this link :https://www.balireply.com/best-activity/seminyak/cigar-workshop/ The first time Boris smoked a cigar was the first time he smoked anything. Even if the experience wasn’t quite what he expected, he never smoked anything but cigars after that. Quickly, a passion grew, not only for cigars but also for tobacco culture, cigar blending, rolling and of course, tasting. Co-founding the first cigar club in Togo was a game changer. From Cuban cigar trading in West Africa, to Torcedor, a highly skilled and specifically trained cigar roller school in Cuba, and from seeking rare and unusual vitolas to interning in East Java tobacco fields, Boris just embraced every opportunity to grow and share his knowledge and passion. A cigar workshop to shatter stereotypes. « Often compared to wine, cigars are considered by amateurs and connoisseurs as the ultimate form of elegance and tasting. If some see cigars as a social statement, it’s first a personal and intimate journey, recruiting 4 of the 5 senses, and sometimes all of them », says Boris. He adds, « Actually you don’t ‘smoke’ a cigar in the sense that you don’t need to inhale to enjoy. You puff, keep the smoke in the mouth and release the most unexpected aromas: wet earth or dry tea, roasted coffee or dark chocolate, licorice or even leather… generally the first effect, is a dry taste, sometimes short and powerful. Then a more subtle yet deeper taste gives hints of what is unfolding next. And that’s just the warm up. Tobacco leaves, according to their origin, the soil, sun and water they grew with, can provide a large variety of experiences. Add to this the various ways to roll a cigar and you open a world of possibilities. Just like wine or perfume, a cigar has conversation. And what it says after you light it up and take your first blow is generally different from what it reveals as long as you keep the conversation going... and listen with your nose and palate.” Indonesia is a major world class actor when in comes to tobacco, and especially cigars, providing the second best leaves in the world after Cuba. Boris didn’t need much to create the very first cigar workshop in Asia. His goal is simple: unveil the rich culture, etiquette and knowledge behind the myths. Guests get a multiple experience: touch and feel authentic leaves from the most reputed lands, smell and classify unexpected scents and aromas, select leaves and create a unique combination when rolling their own cigar, cut their vitola 4 different ways, light up and blow just fine like a real connoisseur. And we didn’t mention the pairing part…

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Old Ironsides: Naval Battles Unveiled #sailing #boating #shorts

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Cette chaîne est pour les amoureux de l'Océan: apnée, photographie sous-marine, voile, aventures et biologie marine. Nous parcourons le monde à bord de notre voilier "Diatomée" et nous accueillons à bord des personnalités du monde scientifique, artistique et sportif pour différents projets toujours en lien avec l'eau. Dès que nous revenons sur Paris, nous partageons notre expérience dans les écoles pour sensibiliser les enfants à la beauté et à la fragilité de l'Océan. Et nous parlons beaucoup beaucoup d'animaux car sans eux la vie serait bien triste! DIATOMÉE FACEBOOK : https://www.facebook.com/expeditiondi... INSTAGRAM : https://www.instagram.com/diatomee_wa... SITE INTERNET: https://www.laroutesalee.com BLOG : http://sinkandswim.net/fr/ ALEX VOYER https://www.alexvoyer.com/who https://www.instagram.com/alexvoyer_78/.. https://www.facebook.com/alexvoyer MARIANNE AVENTURIER https://www.instagram.com/tintiucc/?h... https://www.facebook.com/marianne.ave...

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#oceanview #Indonesia #sailingadventure #wonderfulindonesia #liveaboard #sailing #baliindonesia #travelbali #travel 👍 If you found this video helpful, don't forget to LIKE and SUBSCRIBE for more adventure in Indonesia through Indonesian eyes ! Begin your incredible adventure with SeaTrek right here: 🗺 Schedule | https://www.seatrekbali.com/schedule/ ⛵️ Website | https://www.seatrekbali.com 📧 Contact Us | info@seatrekbali.com 𝗪𝐞'𝐫𝐞 𝐚𝐜𝐭𝐢𝐯𝐞 𝐨𝐧 𝐨𝐭𝐡𝐞𝐫 𝐬𝐨𝐜𝐢𝐚𝐥 𝐦𝐞𝐝𝐢𝐚 𝐩𝐥𝐚𝐭𝐟𝐨𝐫𝐦𝐬 𝐭𝐨𝐨! 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/seatreksail... 𝘍𝘢𝘤𝘦𝘣𝘰𝘰𝘬: https://www.facebook.com/Seatrekbali 𝘓𝘪𝘯𝘬𝘦𝘥𝘐𝘯: https://www.linkedin.com/company/seat... Visit our website: www.seatrekbali.com

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