Whether you're carrying groceries, hiking with a backpack, living on a boat, or spending long days traveling, a strong core makes everything easier. After sailing 4,000 nautical miles across the Atlantic, I can tell you one thing: a strong core matters. Every movement on a boat starts there. Balancing while cooking. Moving around in rough weather. Lifting sails. Simply staying stable when the boat is throwing you around. These are some of the exercises that helped me stay strong before, during, and after the crossing. ⏱ 30s ON / 10s OFF 🔁 4 rounds • Dead Bug • Tuck Ups • V-Ups • Toe Touch Crunch • Elbow Plank No equipment. No gym. Just a few minutes of work. If you're looking for a complete workout program designed for sailors, travelers, and people constantly on the move, you'll find my NomadFit program through the link in my bio 🌊💪 ⚓ Life on the Showgirl is my journey toward one of the toughest solo sailing races on the planet: the Golden Globe Race — sailed solo, non-stop, and without modern technology. Follow along as I learn, prepare, and chase a dream that feels bigger than me. ------------------------------------------ New videos EVERY 7th of the month ------------------------------------------ EXCLUSIVE CONTENT!!: https://www.patreon.com/classicmara ------------------------------------------ Follow Mara: https://www.instagram.com/classicmara_/ __________________________ Support me: PayPal: https://www.paypal.me/helgamarielk Vipps: 39088 - Classic Mara Venmo: https://account.venmo.com/u/griedy1 GoFundMe: https://gofund.me/173a9a5e6 Buy Me a Coffe: https://buymeacoffee.com/classicmara __________________________ Affiliate links: Dakota Lithium Batteries: https://www.awin1.com/cread.php?awinmid=79634&awinaffid=2732466&ued=https%3A%2F%2Fwww.dakotalithium.com Orca Navigation System: https://getorca.com/?via=classicmara PitViper: https://www.pitviper.com/discount/CLASSICMARA?redirect=%2F&utm_campaign=money%2Bcounters&utm_medium=affiliate&utm_source=upfluence

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😄 Our smiling skipper is waiting for you aboard the Magic Deluxe catamaran — the most exclusive boat trip in Fuerteventura! ☀️ Enjoy the sunshine, sea breeze, and stunning views as we sail along the coast, searching for dolphins and whales! 🐬🐳 ✨ Feel the magic of the ocean with music, drinks, and unforgettable moments on board. This is not just a tour — it’s an experience! 💙 What are you waiting for? Come live an adventure you’ll never forget with Jesús and our friendly crew! #magicandsailing 👉 Book now in www.magicandsailing.com 📱+34 630 975 023 #dolphins #naturelovers #animalshorts #oceanlife #ocean #swimming #shortvideo #islascanarias #sailing #trip #morrojable

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Il lupo di mare non è solo un marinaio esperto, è un vero spirito del mare. 🚤 Queste anime salate, con anni di onde sotto la cintura, incarnano la passione, l’avventura e la saggezza delle infinite distese azzurre. 👴 Con storie di tempeste affrontate e orizzonti oltrepassati, ogni lupo di mare è un libro aperto di avventure e lezioni apprese tra le onde. Sono maestri nell’arte della navigazione, custodi di segreti antichi e guide per chi si avventura per la prima volta nel vasto blu. ⚓️ La loro conoscenza non è solo tecnica, ma tessuta di intuizioni e intimità con il mare che solo anni di esperienza possono regalare. Ogni nodo, ogni soffio di vento ha una storia da raccontare, ascoltata e vissuta da queste leggende viventi. 📚 👉 Hai avuto l’onore di navigare o ascoltare le storie di un lupo di mare? Condividi il tuo racconto per immergerti nelle profonde tradizioni marine! * ☎️+39 347 418 4600 📧francesco.parazzoli@me.com * #sailingboat #sailinginstagram #sailingtrip #sailing #sailboat #boatinglifestyle #instasailing #sailboating #sailstagram #weekendavela #consiglidiviaggio #sailinglovers #sailingadventures #sailingholidays #ironia #sailinglife #nautica #travel #sailingpassion #vacanzeinbarca #meme #funny #comedy #humor #vela #barcaavela #navigare #estate2024 #estateitaliana #nautica

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A short clip from our latest video, in this video we finally find a Calabash tree and get some fruit from it and we then show you how to make some bowls. Here's a link to the full video https://youtu.be/WudA1lbjV00 If you want to binge watch here is a link to our first season playlist 2023 https://www.youtube.com/playlist?list=PLTnjHpfUuECUAA8rwRSxxMvqq9EMx_MR8 and our 2024/25 season one is here, https://www.youtube.com/playlist?list=PLTnjHpfUuECW7zdkJqoO7suNGfxh8lHRc Hi All, Welcome to our channel, We are Andrew and Irene a middle aged (well not sure what age range that encompasses nowadays ) couple pursuing an adventure on the high seas. We sail on the good ship Saracen, a Beneteau Oceanis 473 from 2006. Out journey started in Scotland in early 2023 and our ultimate goal is to sail around the globe …..slowly. We make these videos mostly for family and friends and to create a record of our adventures for ourselves so that we can look back at them later in life, were not in it to make money (way to hard). Thanks for taking an interest and please remember to leave a like, comment and subscribe to our channel, as this helps push the algorithm as we strive to boost our viewers. We also write a blog which can be found here https://www.sailblogs.com/member/saracen/ Link to our noforeignland boat page https://www.noforeignland.com/boat/6490851356180480 Instagram http://www.instagram.com/andrew.campbell386 #SVSaracenstravels #sailinglife #sailing #yachts #sailingaroundtheworld #liveaboardlife #liveaboard #beneteau #oceanis473 #caribbean #yachting #sailingcouple #sailingcaribbean #cruiser #crusinglifestyle #retired #travellingcouple #wanderlust #explore

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