Strong abs aren't just about looks when you are sailing

Whether you're carrying groceries, hiking with a backpack, living on a boat, or spending long days traveling, a strong core makes everything easier. After sailing 4,000 nautical miles across the Atlantic, I can tell you one thing: a strong core matters. Every movement on a boat starts there. Balancing while cooking. Moving around in rough weather. Lifting sails. Simply staying stable when the boat is throwing you around. These are some of the exercises that helped me stay strong before, during, and after the crossing. ⏱ 30s ON / 10s OFF 🔁 4 rounds • Dead Bug • Tuck Ups • V-Ups • Toe Touch Crunch • Elbow Plank No equipment. No gym. Just a few minutes of work. If you're looking for a complete workout program designed for sailors, travelers, and people constantly on the move, you'll find my NomadFit program through the link in my bio 🌊💪 ⚓ Life on the Showgirl is my journey toward one of the toughest solo sailing races on the planet: the Golden Globe Race — sailed solo, non-stop, and without modern technology. Follow along as I learn, prepare, and chase a dream that feels bigger than me. ------------------------------------------ New videos EVERY 7th of the month ------------------------------------------ EXCLUSIVE CONTENT!!: https://www.patreon.com/classicmara ------------------------------------------ Follow Mara: https://www.instagram.com/classicmara_/ __________________________ Support me: PayPal: https://www.paypal.me/helgamarielk Vipps: 39088 - Classic Mara Venmo: https://account.venmo.com/u/griedy1 GoFundMe: https://gofund.me/173a9a5e6 Buy Me a Coffe: https://buymeacoffee.com/classicmara __________________________ Affiliate links: Dakota Lithium Batteries: https://www.awin1.com/cread.php?awinmid=79634&awinaffid=2732466&ued=https%3A%2F%2Fwww.dakotalithium.com Orca Navigation System: https://getorca.com/?via=classicmara PitViper: https://www.pitviper.com/discount/CLASSICMARA?redirect=%2F&utm_campaign=money%2Bcounters&utm_medium=affiliate&utm_source=upfluence

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Bavaria 36 Cruiser https://www.scanboat.com/en/17408033 Bavaria Yachtbau GmbH is a German company that designs and manufactures a wide range of Bavaria sailingboats and Bavaria motorboats. The company is based in Giebelstadt, Bavaria and was founded in 1978. It is one of the largest yacht manufacturers in the world, producing a wide range of boats from small day sailors to large luxury cruisers. Bavaria yachts are known for their high quality construction, innovative design and competitive prices. The company also has a strong international presence with a network of dealers and service centers in many countries around the world. - Bavaria sailing boats: Trusted brand with a wide range of models for every sailing enthusiast - Bavaria sailing boats: Innovative design and advanced technology for optimal performance on the water - Bavaria sailing boats: Spacious interiors and well-designed layouts for comfortable cruising experiences Bavaria Yachtbau GmbH is a German company that designs and manufactures a wide range of Bavaria sailingboats and Bavaria motorboats. The company is based in Giebelstadt, Bavaria and was founded in 1978. It is one of the largest yacht manufacturers in the world, producing a wide range of boats from small day sailors to large luxury cruisers. Bavaria yachts are known for their high quality construction, innovative design and competitive prices.

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Queréis saber cómo funciona el sistema de boyas en las Islas Vírgenes Británicas y de los EEUU? Sobre todo en las de EEUU, hay algo curioso👀 que te lo explicamos al final!🤪 Si tienes alguna duda, pregunta a ver si la sabemos🤪🙋🙋 Por cierto, nosotros sólo las hemos cogido cuando no podíamos fondear (por estar prohibido por ser parque natural, o porque era un tenedero rocoso,…). Aquí te dejamos los enlaces: Islas Vírgenes Británicas y EEUU: https://boatyball.com/ Islas Vírgenes EEUU: https://www.nps.gov/viis/planyourvisit/boating-information.htm . . . #sail #sailing #barco #barcos #sailing_lasonambula #velero #boyas #boya #paradise #dronephotography #antillasmenores #caribe #caribbean #carib #mooring #destinos #usvi #bvi #beach #navegar #navegaravela #navegarporelmundo #blue #travel #beaches #moorings #sailingaroundtheworld #destination #navegaravela