Whether you're carrying groceries, hiking with a backpack, living on a boat, or spending long days traveling, a strong core makes everything easier. After sailing 4,000 nautical miles across the Atlantic, I can tell you one thing: a strong core matters. Every movement on a boat starts there. Balancing while cooking. Moving around in rough weather. Lifting sails. Simply staying stable when the boat is throwing you around. These are some of the exercises that helped me stay strong before, during, and after the crossing. ⏱ 30s ON / 10s OFF 🔁 4 rounds • Dead Bug • Tuck Ups • V-Ups • Toe Touch Crunch • Elbow Plank No equipment. No gym. Just a few minutes of work. If you're looking for a complete workout program designed for sailors, travelers, and people constantly on the move, you'll find my NomadFit program through the link in my bio 🌊💪 ⚓ Life on the Showgirl is my journey toward one of the toughest solo sailing races on the planet: the Golden Globe Race — sailed solo, non-stop, and without modern technology. Follow along as I learn, prepare, and chase a dream that feels bigger than me. ------------------------------------------ New videos EVERY 7th of the month ------------------------------------------ EXCLUSIVE CONTENT!!: https://www.patreon.com/classicmara ------------------------------------------ Follow Mara: https://www.instagram.com/classicmara_/ __________________________ Support me: PayPal: https://www.paypal.me/helgamarielk Vipps: 39088 - Classic Mara Venmo: https://account.venmo.com/u/griedy1 GoFundMe: https://gofund.me/173a9a5e6 Buy Me a Coffe: https://buymeacoffee.com/classicmara __________________________ Affiliate links: Dakota Lithium Batteries: https://www.awin1.com/cread.php?awinmid=79634&awinaffid=2732466&ued=https%3A%2F%2Fwww.dakotalithium.com Orca Navigation System: https://getorca.com/?via=classicmara PitViper: https://www.pitviper.com/discount/CLASSICMARA?redirect=%2F&utm_campaign=money%2Bcounters&utm_medium=affiliate&utm_source=upfluence

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Want to support the podcast? http://patreon.com/SaltyAbandon Leaving Pcola Bay #saltyabandon #singlehandedsailing #islandpacket27 #sailing #sailor #sailboat #saillife #sailingstagram #sailorgirl #solosailing #IP27 #firstmatescott #pensacolabay #palafoxmarina #bearpointmarina #orangebeach #drone #womenwhosail #wws

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Sail boat return to its pen in Hobart Harbour

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The anchorage is Pristine, Remote, Biodiverse, Tropical - Unspoiled, Clear Isla Escudo de Veraguas, like many parts of the New World, was known to indigenous peoples long before Europeans arrived. The island was later "re-discovered" by Europeans during the era of exploration While there is no specific record pinpointing the exact European explorer who first set foot on Isla Escudo de Veraguas, it is likely that the island was noted by Spanish explorers who were mapping the Caribbean coast of Central America. Notably, Christopher Columbus, on his fourth and final voyage to the Americas in 1502, explored the Bocas del Toro archipelago, which includes Isla Escudo de Veraguas. However, detailed records of his voyages primarily focus on larger islands and significant landmarks. Isla Escudo de Veraguas is a hidden gem off the coast of Panama, known for its pristine beauty, remote location, and rich biodiversity. This island, part of the Bocas del Toro archipelago, is a relatively untouched paradise, offering a unique and captivating experience for those fortunate enough to visit. Pristine Beauty One of the most striking features of Isla Escudo de Veraguas is its unspoiled natural beauty. The island is surrounded by crystal-clear turquoise waters, white sandy beaches, and lush tropical vegetation. The vibrant colors of the coral reefs and the diverse marine life make it a paradise for snorkelers and divers. The island’s interior is equally stunning, with dense rainforests and mangroves teeming with wildlife. The tranquility and untouched nature of the island provide a perfect escape from the hustle and bustle of modern life. Remote Location Isla Escudo de Veraguas is located approximately 20 miles off the coast of the mainland, making it one of the more remote islands in Panama. This remoteness is both a blessing and a challenge. It has helped preserve the island’s natural beauty and biodiversity, as it is not overrun by tourists. However, reaching the island requires careful planning and a sense of adventure. Most visitors access the island by boat from the nearby town of Almirante or through organized tours from Bocas del Toro. The journey to the island is part of the adventure, offering breathtaking views of the Caribbean Sea. Rich Biodiversity The island is a biodiversity hotspot, home to many endemic species found nowhere else in the world. The marine ecosystem around Isla Escudo de Veraguas is incredibly rich, with vibrant coral reefs that host a plethora of fish, sea turtles, and other marine creatures. On land, the island is home to several unique species, including the critically endangered pygmy three-toed sloth, which is found only on this island. Birdwatchers will also be delighted by the variety of avian species that inhabit the island, including colorful parrots and toucans. Tropical Climate The island’s tropical climate is characterized by warm temperatures and high humidity year-round, making it an ideal destination for those seeking a tropical getaway. The best time to visit is during the dry season, from December to April, when the weather is more predictable and the seas are calmer. However, even during the rainy season, the island’s lush greenery and vibrant wildlife make it a worthwhile destination. Unspoiled Paradise One of the most appealing aspects of Isla Escudo de Veraguas is its unspoiled nature. Unlike many other tropical destinations, the island has not been developed for mass tourism. There are no hotels, resorts, or commercial establishments on the island, allowing visitors to experience its natural beauty in a truly authentic way. This lack of development also means that visitors need to be self-sufficient, bringing their own supplies and camping equipment if they plan to stay overnight. Conservation Efforts The pristine nature of Isla Escudo de Veraguas is not accidental; it is the result of ongoing conservation efforts. Local and international organizations are working to protect the island’s unique ecosystems and species. Visitors are encouraged to respect the island’s natural environment by minimizing their impact, practicing responsible tourism, and supporting conservation initiatives. In conclusion, Isla Escudo de Veraguas is a hidden paradise that offers a rare opportunity to experience an untouched tropical environment. Its pristine beauty, remote location, rich biodiversity, and unspoiled nature make it a must-visit destination for nature lovers and adventurers alike. Whether exploring its vibrant coral reefs, spotting unique wildlife, or simply enjoying the serenity of its beaches, visitors to Isla Escudo de Veraguas will undoubtedly leave with unforgettable memories of this extraordinary island.

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Another close finish is coming up - Leg 4 arrivals, this weekend in the City of Sails! The one-design concept has paid off and we’ve seen plenty of unforgettable moments and tight racing so far. Get ready for another one… in New Zealand! Here's how you can follow the live action: http://bit.ly/how-to-follow

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Sailing pro shares innovative storage solution for boat gangways! Learn how to prevent waves from damaging your boat using a simple yet effective method. Watch now! ##sailinghacks ##boatingtips ##sailinglife ##boatstorage ##gangwaystorage ##sailingcommunity ##maritime ##sailingadventures ##boats ##innovation

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