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You guys asked for a full body hit workout, so here it is! Donโt hate me after doing this one. ๐ I started with five soft sand runs along the beach. Mostly because I wanted to get a little bit of cardio in after sitting on a boat for so long. ๐๐ผ If you donโt have a sandy beach, then I would suggest going for a 10 to 15 minutes fast run on a treadmill or any other sort of cardio before starting the workout. Once youโre done the runs, perform the circuit for the stated number of reps. Minimal rest between exercises, 1 to 2 minute rest between sets. 4 rounds. ๐ Iโve got something exciting launching in the next few days and I canโt wait to share it with you! Itโs going to totally overhaul your training this summer. Keep your eyes peeled for more details. #hiit #cardio #abs #bodyweightworkout #cardioworkout #workoutvideo #beachworkout #fullbodyworkout
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When sailing is your true passion, neither rain nor rough seas will prevent you from having fun. Listen to the excitement of SW94 Aragon's crew while sailing in rough seas at 25 knots during an Atlantic Ocean crossing, headed for the Caribbean. #southernwindshipyard #swsyachts #performancesailing #sailing #adventureatsea #SW94aragon #sailingsuperyacht #sailinglife #yacht #southernwindfamily
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'The Rhythm of Life' the title track from my brand new album 'The Rhythm of Life'. Available now: Amazon: http://amzn.to/2Sba0KZ , iTunes: http://apple.co/2WEZ7Q7 Google Play: http://bit.ly/2BhbNna , HMV STORES
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Reporter Patrick Elwood, of WFLD-TV (FOX, Ch. 12) Morning News, covered the show this morning, as Keith Ogulnick gave an overview of the show at the new 31st Street Chicago Harbor!
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Short video of the champagne going 'splash'! Sorry for the VVS...
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