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Shorts Lumikha
You guys asked for a full body hit workout, so here it is! Donโt hate me after doing this one. ๐ I started with five soft sand runs along the beach. Mostly because I wanted to get a little bit of cardio in after sitting on a boat for so long. ๐๐ผ If you donโt have a sandy beach, then I would suggest going for a 10 to 15 minutes fast run on a treadmill or any other sort of cardio before starting the workout. Once youโre done the runs, perform the circuit for the stated number of reps. Minimal rest between exercises, 1 to 2 minute rest between sets. 4 rounds. ๐ Iโve got something exciting launching in the next few days and I canโt wait to share it with you! Itโs going to totally overhaul your training this summer. Keep your eyes peeled for more details. #hiit #cardio #abs #bodyweightworkout #cardioworkout #workoutvideo #beachworkout #fullbodyworkout
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The BVI Spring Regatta & Sailing Festival has the best of all worlds: weather, competition, parties, culture. Get down to Nanny Cay in Tortola, BVI and bring your best friends!
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A Murphy Wall bed designed to look like a Dallas Cowboys Locker.
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