You guys asked for a full body hit workout, so here it is! Don’t hate me after doing this one. 😈 I started with five soft sand runs along the beach. Mostly because I wanted to get a little bit of cardio in after sitting on a boat for so long. 👉🏼 If you don’t have a sandy beach, then I would suggest going for a 10 to 15 minutes fast run on a treadmill or any other sort of cardio before starting the workout. Once you’re done the runs, perform the circuit for the stated number of reps. Minimal rest between exercises, 1 to 2 minute rest between sets. 4 rounds. 🚀 I’ve got something exciting launching in the next few days and I can’t wait to share it with you! It’s going to totally overhaul your training this summer. Keep your eyes peeled for more details. #hiit #cardio #abs #bodyweightworkout #cardioworkout #workoutvideo #beachworkout #fullbodyworkout

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🇬🇧Due to trauma, I had lost myself but by staying positive, I grew unnoticed to where I am today. Last year, instead of spontaneously going out with friends for two days, I would stay at home and be there for my youngest who by now actually likes having the boat to herself. Being a mother. After the death of my husband, I didn't allow myself to be Vita as well. But that is changing now, unnoticed and it feels good. Damn good! If I want to live life again, I also have to live ‘Vita’ and learn that this is not selfish but makes me a better mother. 🇳🇱Door trauma's was ik mijzelf kwijt maar door positief te blijven ben ik ongemerkt gegroeid tot waar ik vandaag sta. Vorig jaar zou ik niet spontaan twee dagen met vrienden meegaan maar thuisblijven en er voor mijn jongste zijn die inmiddels eigenlijk het juist lekker vind om de boot voor haarzelf te hebben. Moeder zijn. Na het overlijden van mijn man gunde ik het mijzelf niet om ook Vita te zijn. Maar daar zit nu verandering in , ongemerkt en dat voelt goed. Als ik het leven weer wil leven dan moet ook 'Vita' leven en leer dat ik dit niet egoïstisch is maar dat het mij juist een betere moeder maakt. @hellyhansen @hellyhansensailing

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🤗 #odysseytotheextraordinary #yachtweek #travel

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Are you looking for an unforgettable Cozumel Experience? Our crew takes you to some of the most secluded places on the island that are only accessible by boat. Dive in the sea’s most abundant reefs for the most incredible snorkeling Cozumel offers. Relax while we take care of your every need. Book Today https://www.cozumelwindseekers.com/ Follow us on social media: INSTAGRAM: https://www.instagram.com/cozumelwindseekers/ PINTEREST https://www.pinterest.com.mx/cozumelwindseekers/

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Hopp med vår radiostyrda bil. Jumping with our 4wd rc truck.

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