You guys asked for a full body hit workout, so here it is! Don’t hate me after doing this one. 😈 I started with five soft sand runs along the beach. Mostly because I wanted to get a little bit of cardio in after sitting on a boat for so long. 👉🏼 If you don’t have a sandy beach, then I would suggest going for a 10 to 15 minutes fast run on a treadmill or any other sort of cardio before starting the workout. Once you’re done the runs, perform the circuit for the stated number of reps. Minimal rest between exercises, 1 to 2 minute rest between sets. 4 rounds. 🚀 I’ve got something exciting launching in the next few days and I can’t wait to share it with you! It’s going to totally overhaul your training this summer. Keep your eyes peeled for more details. #hiit #cardio #abs #bodyweightworkout #cardioworkout #workoutvideo #beachworkout #fullbodyworkout

0

0

0

412

0

0

0

0

454

0

0

0

0

34

A tiny taste of what's in our full Episode 71 Sailing to Beaver Reef and Fitzroy Island on Australia's Great Barrier Reef.

0

0

0

655

Pinta 33 trimaran, designed in Denmark during the 70's by ib pors Nielsen, The frames are built as a layer structure and PVC foam is used as the core material. The selection of sails is large main (26m2), genoa (21.5m2 with furling) and asymmetric Spinnaker (47m2) Storm Jib (5m2). @SailingTrimaranPinta

0

0

0

557

Join us as we navigate wind shifts and master sail adjustments! Learn how we adapted to a sudden drop in wind speed from the stern, optimizing our sails for maximum speed. Discover the secrets to maintaining 5 knots even in challenging conditions! #SailingAdventures #SailingLife #WindShifts #Sailboat #SailingTips #SailingAdventure #BoatLife #SailingCommunity #SailingSkills #Sailing #OceanLife

0

0

0

1,209