You guys asked for a full body hit workout, so here it is! Don’t hate me after doing this one. 😈 I started with five soft sand runs along the beach. Mostly because I wanted to get a little bit of cardio in after sitting on a boat for so long. 👉🏼 If you don’t have a sandy beach, then I would suggest going for a 10 to 15 minutes fast run on a treadmill or any other sort of cardio before starting the workout. Once you’re done the runs, perform the circuit for the stated number of reps. Minimal rest between exercises, 1 to 2 minute rest between sets. 4 rounds. 🚀 I’ve got something exciting launching in the next few days and I can’t wait to share it with you! It’s going to totally overhaul your training this summer. Keep your eyes peeled for more details. #hiit #cardio #abs #bodyweightworkout #cardioworkout #workoutvideo #beachworkout #fullbodyworkout

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Welcome to the heart-pounding world of sailing excellence! ⛵🏆 Get ready to embark on an unforgettable journey as we kick off the 2023 Allianz Sailing World Championships! 🌍 Join us as we dive headfirst into the excitement of this prestigious event, where athletes from around the globe gather to showcase their skill, determination, and teamwork on the open seas. Races start on August 11th and culminate in the thrilling medal races on the 17th for the Nacras and 18th for the 49ers, we're in for a spectacle like no other. 🥇🔥 Not only will this championship determine the next world champions, but it's also a pivotal moment for nations vying to secure their spots at the 2024 Paris Olympics. 🇫🇷🏅 Subscribe to our channel and stay tuned for an insider's view of the action-packed races, behind-the-scenes moments, and exclusive interviews with the sailing stars themselves. 🎥⚓ Don't miss out on witnessing history in the making!

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