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You guys asked for a full body hit workout, so here it is! Donโt hate me after doing this one. ๐ I started with five soft sand runs along the beach. Mostly because I wanted to get a little bit of cardio in after sitting on a boat for so long. ๐๐ผ If you donโt have a sandy beach, then I would suggest going for a 10 to 15 minutes fast run on a treadmill or any other sort of cardio before starting the workout. Once youโre done the runs, perform the circuit for the stated number of reps. Minimal rest between exercises, 1 to 2 minute rest between sets. 4 rounds. ๐ Iโve got something exciting launching in the next few days and I canโt wait to share it with you! Itโs going to totally overhaul your training this summer. Keep your eyes peeled for more details. #hiit #cardio #abs #bodyweightworkout #cardioworkout #workoutvideo #beachworkout #fullbodyworkout
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This is my waste oil furnace I built from a old home heating oil furnace. I still have some fine tuning and wiring clean up. But it is working flawlessly so far.
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Petite vidรฉo #shorts puisque je ne filme plus beaucoup mes navigations. Celle-ci date d'aujourd'hui, un bon retour le vent dans le dos ๐โต #sailing #bateau #voilier #sailboat #solosailing #smallboat
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Awesome little veggie truck pulled up to our dock and we bought a bunch of fresh veggies!!!
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Leg 4 to Auckland, day 14. Our fleet is heading downwind at high speeds, and they've certainly deserved a bit of fun!
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