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You guys asked for a full body hit workout, so here it is! Donât hate me after doing this one. đ I started with five soft sand runs along the beach. Mostly because I wanted to get a little bit of cardio in after sitting on a boat for so long. đđŒ If you donât have a sandy beach, then I would suggest going for a 10 to 15 minutes fast run on a treadmill or any other sort of cardio before starting the workout. Once youâre done the runs, perform the circuit for the stated number of reps. Minimal rest between exercises, 1 to 2 minute rest between sets. 4 rounds. đ Iâve got something exciting launching in the next few days and I canât wait to share it with you! Itâs going to totally overhaul your training this summer. Keep your eyes peeled for more details. #hiit #cardio #abs #bodyweightworkout #cardioworkout #workoutvideo #beachworkout #fullbodyworkout
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Un joli matin d'Octobre, il y avait une biche à quelques mÚtres de la maison. La veille, nous avions plusieurs chevreuils, plusieurs biches et un grand cerf qui s'étaient réunis dans l'airial pour écouter de la musique.
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LâAntares 9 est le weekender parfait grĂące Ă sa grande autonomie en carburant et en eau mais Ă©galement grĂące Ă ses Ă©quipements de confort pour toute la famille. The Antares 9 is the perfect weekender, with excellent fuel and water consumption and also comfortable for all the family. _______________________________________________________________ BENETEAU est concepteur et constructeur de bateaux depuis 1884. BENETEAU propose un grand nombre de gammes et modĂšles de bateaux pour rĂ©pondre Ă tous les rĂȘves de navigation, que ce soit en voile ou en motonautisme. BENETEAU est leader mondial de la construction de voiliers de croisiĂšre. Abonnez-vous Ă la chaĂźne Beneteau: http://bit.ly/25FTf8h Site officiel : goo.gl/6TvuU4 Facebook : http://bit.ly/1UCGE2c Twitter : http://bit.ly/1UCGGXU BENETEAU has been designing and building boats since 1884. Today, BENETEAU offers many different ranges and models for everyone who dreams of life afloat, whether under sail or power. Beneteau is the world leader in the construction of cruising sailing yachts. Suscribe to Beneteau Youtube Channel : http://bit.ly/25FTf8h Website : goo.gl/6TvuU4 Facebook: http://goo.gl/tT8TXl Twitter : http://goo.gl/vPE04F
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