You guys asked for a full body hit workout, so here it is! Don’t hate me after doing this one. 😈 I started with five soft sand runs along the beach. Mostly because I wanted to get a little bit of cardio in after sitting on a boat for so long. 👉🏼 If you don’t have a sandy beach, then I would suggest going for a 10 to 15 minutes fast run on a treadmill or any other sort of cardio before starting the workout. Once you’re done the runs, perform the circuit for the stated number of reps. Minimal rest between exercises, 1 to 2 minute rest between sets. 4 rounds. 🚀 I’ve got something exciting launching in the next few days and I can’t wait to share it with you! It’s going to totally overhaul your training this summer. Keep your eyes peeled for more details. #hiit #cardio #abs #bodyweightworkout #cardioworkout #workoutvideo #beachworkout #fullbodyworkout

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top attraction in Barcelona activities. Catamaran jazz tour departing every day from Barcelona down town. Sunset cruises

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🦢 ⛵️ 4 x Swans, 46 feet beauty - from the period when .... Metoo - was #MetooPlease! and there still were wood enough to make the cabins outstanding. Price range from 135000 - 221000 Eur and build year 1988 - 1993 - Sold direct from owner and some via a Broker. ⚓️ scanboat.com/url/Swan-46 - with more info and contact to seller A true performance cruiser by German Frers German Frers, described her as "beautifully responsive to sail, small enough for two or three competent crew to handle, yet big enough to accommodate a family of six in complete comfort." Quite a design brief. (.. quote Yachting…) #Swan #GermanFrers #yacthdesign #PerformanceSailing #CompleteComfort #Sailboat #sailing #sail #sailinglife #sea #yachting #boatlife #sailor #ocean #travel #yachtlife #sailingphotography #yachts #monohull

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