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You guys asked for a full body hit workout, so here it is! Donât hate me after doing this one. đ I started with five soft sand runs along the beach. Mostly because I wanted to get a little bit of cardio in after sitting on a boat for so long. đđŒ If you donât have a sandy beach, then I would suggest going for a 10 to 15 minutes fast run on a treadmill or any other sort of cardio before starting the workout. Once youâre done the runs, perform the circuit for the stated number of reps. Minimal rest between exercises, 1 to 2 minute rest between sets. 4 rounds. đ Iâve got something exciting launching in the next few days and I canât wait to share it with you! Itâs going to totally overhaul your training this summer. Keep your eyes peeled for more details. #hiit #cardio #abs #bodyweightworkout #cardioworkout #workoutvideo #beachworkout #fullbodyworkout
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Unfurling History: USS Constitution's Massive Sails! #sailing #boat #shorts
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A tiny taste of what's in our full Episode 71 Sailing to Beaver Reef and Fitzroy Island on Australia's Great Barrier Reef.
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This was such a fun day! To see the full video click here https://www.youtube.com/watch?v=VfniMXTiS4M&t=2s To follow our around the world sailing adventure click here https://www.youtube.com/@sailing.supernova
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đïžđŹ Enjoy a great holidays with a Dolphin tour in Fuerteventura. #magicandsailing đ Book now in www.magicandsailing.com đ±+34 630 975 023 #boat #tour #trip #fuerteventura #canarias #wildlife #nature #animalshorts #travel #holiday #ocean #swimming
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