You guys asked for a full body hit workout, so here it is! Don’t hate me after doing this one. 😈 I started with five soft sand runs along the beach. Mostly because I wanted to get a little bit of cardio in after sitting on a boat for so long. 👉🏼 If you don’t have a sandy beach, then I would suggest going for a 10 to 15 minutes fast run on a treadmill or any other sort of cardio before starting the workout. Once you’re done the runs, perform the circuit for the stated number of reps. Minimal rest between exercises, 1 to 2 minute rest between sets. 4 rounds. 🚀 I’ve got something exciting launching in the next few days and I can’t wait to share it with you! It’s going to totally overhaul your training this summer. Keep your eyes peeled for more details. #hiit #cardio #abs #bodyweightworkout #cardioworkout #workoutvideo #beachworkout #fullbodyworkout

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#farr30 #sofarrsailing #regatasusak

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Buka Buka Island is beautiful and remote, but it isn’t just a slice of paradise. It’s a place where you live your life to a different rhythm. A place where relaxation comes from what you do, who you meet and where you are. We’re creating a meaningful, impactful and authentic experience, and we want you to join us in making it reality. Bungalow Our beach bungalows offer the perfect combination of comfort and connection to nature. You’ll be sleeping in a king size bed with spacious living room, but yards away will be the beautiful beaches of Buka Buka Island. Glamping Tent This isn’t really camping, but you will feel at one with nature. Inside you get a beautiful queen size bed and a private bathroom. But part your door and you see why you’re here on Buka Buka Island – sea, sand and stars. We’re building an eco-resort like no other, where guests are invited to enjoy the untouched tranquility of Buka Buka Island, but also to work with us and the locals to nurture, maintain and improve this paradise in the most sustainable fashion possible.

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Guinness has confirmed that Patri McLaughlin broke the World Record for the largest wave ever kitesurfed: 72 ft 4 in (22.5 M) at Jaws on Maui on 1/22/23. The previous record was set in Portugal in 2018, for a 62 ft wave.

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