Whether you're carrying groceries, hiking with a backpack, living on a boat, or spending long days traveling, a strong core makes everything easier. After sailing 4,000 nautical miles across the Atlantic, I can tell you one thing: a strong core matters. Every movement on a boat starts there. Balancing while cooking. Moving around in rough weather. Lifting sails. Simply staying stable when the boat is throwing you around. These are some of the exercises that helped me stay strong before, during, and after the crossing. ⏱ 30s ON / 10s OFF 🔁 4 rounds • Dead Bug • Tuck Ups • V-Ups • Toe Touch Crunch • Elbow Plank No equipment. No gym. Just a few minutes of work. If you're looking for a complete workout program designed for sailors, travelers, and people constantly on the move, you'll find my NomadFit program through the link in my bio 🌊💪 ⚓ Life on the Showgirl is my journey toward one of the toughest solo sailing races on the planet: the Golden Globe Race — sailed solo, non-stop, and without modern technology. Follow along as I learn, prepare, and chase a dream that feels bigger than me. ------------------------------------------ New videos EVERY 7th of the month ------------------------------------------ EXCLUSIVE CONTENT!!: https://www.patreon.com/classicmara ------------------------------------------ Follow Mara: https://www.instagram.com/classicmara_/ __________________________ Support me: PayPal: https://www.paypal.me/helgamarielk Vipps: 39088 - Classic Mara Venmo: https://account.venmo.com/u/griedy1 GoFundMe: https://gofund.me/173a9a5e6 Buy Me a Coffe: https://buymeacoffee.com/classicmara __________________________ Affiliate links: Dakota Lithium Batteries: https://www.awin1.com/cread.php?awinmid=79634&awinaffid=2732466&ued=https%3A%2F%2Fwww.dakotalithium.com Orca Navigation System: https://getorca.com/?via=classicmara PitViper: https://www.pitviper.com/discount/CLASSICMARA?redirect=%2F&utm_campaign=money%2Bcounters&utm_medium=affiliate&utm_source=upfluence

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Land diving is a ritual performed by the men of the southern part of Pentecost Island, Vanuatu. Men jump off wooden towers close to 90 feet high, with two tree vines wrapped around the ankles. Land diving is done by tying vines to each ankle. According to the Guinness World Records, the g-force experienced by those at their lowest point in the dive is the greatest experienced in the non-industrialized world by humans. The origin of land diving is described in a legend of a woman who was dissatisfied with her husband, . It is sometimes claimed that the woman was upset that her husband was too vigorous regarding his sexual wants, so she ran away into the forest. Her husband followed her, so she climbed a banyan tree.She tied lianas to her ankles and jumped and survived. Her husband jumped after her, but did not tie lianas to himself, which caused him to plummet and die. Originally, women did it in respect to the original woman who did it, but husbands were not comfortable with seeing their wives in such positions, so they took the sport for themselves, and it gradually changed from trees to specifically designed wooden towers. The men performed the original land diving so that they would not be tricked again.

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Meet the redesigned Frauscher 1017 GT, now in its second generation with a new joystick control for effortless handling. 🕹️ Experience precision and elegance, with no compromises on performance. Ready to take the helm? 💨 Learn more: https://masteryachting.com/en/yacht/frauscher-1017-gt/?utm_source=youtube

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