Record personale di panca piana 115kg ( io peso 70kg) Sub Lussazione Spalla SX. Ecco il motivo per il quale la discesa non è al petto. www.personalfitrainer.com

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Video from El Capitan

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Waves, Wisdom and Winnie the Pooh! ✨🌊 “What day is it?” “It’s today,” squeaked Piglet. “My favorite day,” said Pooh. – A.A. Milne, Winnie the Pooh I’m reading The Tao of Pooh by Benjamin Hoff at the moment and found it really eye-opening and #wholesome. Highly recommend reading the book or just generally taking some time to reset your mindset and start enjoying the ✨NOW✨. (The Power of Now by Eckhart Tolle is of course another great book if you’re interested in this topic and want to change your #mindset). What’s your take on this? Are you soaking in the little things and living in the moment, or are you caught up chasing future dreams that haven’t happened yet? Dreams are important, but don’t let them steal the beauty of the present. Finding that balance between living in the moment and reaching for the future is where the real magic happens. Let me know your thoughts! #relaxing #beach #sunset #ocean #waves #oceansounds #naturesounds #breathe #meditation #inspiration #powerofnow #tao #winniethepooh #beachvibes #cozy #fypageシ #chasingdreams #livinginthemoment #thepowerofnow #now #mindfulness

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