Record personale di panca piana 115kg ( io peso 70kg) Sub Lussazione Spalla SX. Ecco il motivo per il quale la discesa non è al petto. www.personalfitrainer.com

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Thanks to Port Ginesta for this video of a LAGOON haul out with their CROC LIFT 45T amphibious lift. The only one in Spain.. More info at https://www.katamarans.com/port-ginesta/

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We've done one or two of these before in different places. You just let others know it's happening and go sit out in the anchorage for people to show up. Bring snacks and drinks and hang out. We learned a couple of things: There is good snorkeling/diving on the other end of the anchorage. There is a boat here that converted their engines to full electric and we can go visit it to hear what they did. And we got a ton of information on places we might sail to next year including Puerto Rico and the Dominican Republic. Put one together, always a good time!

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SailGP is redefining sailing with a global racing championship combining cutting-edge technology with extraordinary skill and athleticism. National teams consisting of five on-board crew, race identical foiling catamarans in the world’s most famous harbours, skimming the water at speeds exceeding 50 knots. As Presenting Partner and Official Timepiece of SailGP, Rolex further demonstrates its status as a committed partner of yachting, a sport it has supported for more than 60 years. Discover more https://on.rolex.com/2WElGVz Rolex has always associated with activities driven by passion, excellence, precision and team spirit. It naturally gravitated towards the elite world of yachting six decades ago and today supports the most prestigious clubs, races and regattas. The brand is Title Sponsor of 15 major international events – from leading offshore races, such as the annual Rolex Sydney Hobart Yacht Race and the biennial Rolex Fastnet Race, to grand prix competition at the Rolex TP52 World Championship and spectacular gatherings at the Maxi Yacht Rolex Cup and the Rolex Swan Cup. It also supports the exciting new SailGP series, where national teams race in supercharged F50 catamarans on some of the world’s most famous harbours. Rolex’s partnerships with the likes of the Cruising Yacht Club of Australia, Yacht Club Costa Smeralda, New York Yacht Club and Royal Yacht Squadron are the foundation of its enduring relationship with this dynamic sport. #Rolex #SailGP #Perpetual

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