Record personale di panca piana 115kg ( io peso 70kg) Sub Lussazione Spalla SX. Ecco il motivo per il quale la discesa non è al petto. www.personalfitrainer.com

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Discover Hidden Gems in Croatia with us. 👉www.yachtingincroatia.com 👉info@yachtingincroatia.com @yachtingincroatia #hiddengems #yachtingincroatia #croatia #nicebay #sailingcroatia #mariokundih

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Barely made it! Exploring a tourist hotspot and soaking up the vibes. It's super hot, but 'it is what it is' when the views are this good. A perfect day for sightseeing. #travelvlog #airbnb #tourist #hotweather #sightseeing

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Coming back from a weekend in Galveston we were only 3 or 4 miles from home port. Entering Galveston Bay we saw this storm approaching. Sailing with just the jib we hoped we could out run it but decided it was better to be out in the open water when it hits so we just rolled in the jib and when it hit turned away from it. No waves to speak of so decided to keep the rain out of our faces. We put the dog down below and waited for it to hit. It hit with 36 knot winds but they died down to the high 20s. The squall only lasted 10 minutes or so and when it passed we headed home. It was our first experience of a storm although not at sea as such so this was a baby storm. The first of many to come in our sailing lives I'm sure.

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Give it a thumbs up if you liked this episode! Get your Sailing Into Freedom Crew T-shirt: https://teespring.com/stores/sailing-into-freedom Want more? Became our patron and get access to exclusive content. https://www.patreon.com/sailingintofreedom If you would like to support with single donations click here - https://www.paypal.me/Plukky Check out some gear we have on the boat: Inverter https://www.amazon.com/Xantrex-PROWatt-Inverter-Model-806-1220/dp/B002LGEMOQ/ref=sr_1_5_mod_primary_new?dchild=1&keywords=marine+inverter&qid=1616102481&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sr=8-5 handheld radio https://www.amazon.com/Standard-Horizon-HX210-6W-Compact/dp/B07KN6LKVG/ref=sr_1_6?dchild=1&keywords=marine+radio&qid=1616102542&sr=8-6 (As an Amazon Associate I earn from qualifying purchases and I greatly appreciate your support!) Also follow us on - Instagram: https://www.instagram.com/sailingintofreedom Facebook: https://www.facebook.com/sailingintofreedom Our website: https://www.sailingintofreedom.comGive it a thumbs up if you liked this episode! Get your Sailing Into Freedom Crew T-shirt: https://teespring.com/stores/sailing-into-freedom Want more? Became our patron and get access to exclusive content. https://www.patreon.com/sailingintofreedom If you would like to support with single donations click here - https://www.paypal.me/Plukky

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