Record personale di panca piana 115kg ( io peso 70kg) Sub Lussazione Spalla SX. Ecco il motivo per il quale la discesa non è al petto. www.personalfitrainer.com

0

0

0

4,849

Created with the #GoPro App on my iPhone.

0

0

0

17

In front of the old town of Hvar, are the Paklinksi islands. It’s only half an hour of sailing, so you can actually see the islands already when you are in harbor of Hvar. We anchored in between 2 of the small islands (it’s an archipelago of 18 islets). You could smell the scent coming from the dense pine forests from the uninhabited small islands. "Paklina" means "tar", and in this case refers to the pine resin once used to coat ships that was harvested on these islands in front of Hvar. We flew with our drone over the islands and you can see the beautiful colors of the Adriatic sea.

0

0

0

128

Competent Crew Course details: ➜ https://www.firstclasssailing.com/rya-courses/competent-crew In this short clip you see us out on the Solent during a RYA Competent Crew Course (sailing from Southampton). We sail out of the hove to position by centring the helm and allowing the wind, which was on our port side, to come around the stern of the boat, onto our starboard side. This is known as gybing: taking the stern of the boat through the wind. ** About the RYA Competent Crew course in Southampton ** The RYA Competent Crew course is the perfect introduction for beginners who want to get into sailing and is specifically designed for those with little to no sailing experience. It is the ideal starting point. Even if you’ve only had a brief taste of sailing, whether in the UK or abroad, the Competent Crew course offers structured learning and a strong foundation in the basics of sailing. We run our courses from Southampton, and they take place in and around the Solent. With First Class Sailing you’ll gain hands-on experience, experience life on board, and all the enjoyment it brings. By the end of the 5 day course, you’ll have the skills and confidence to be a capable and reliable crew member. The course begins and ends in Southampton, with stops at scenic destinations around the Solent, giving you the chance to experience different sailing conditions and enjoy stunning coastal views. For more information visit our website on the link below. ** Links ** First Class Sailing ➜ https://www.firstclasssailing.com We offer RYA courses, mile-building trips, and sailing holidays for beginners, seasoned sailors, and everyone in between from our base in Southampton. We also offer shore-based sailing courses in London and Southampton. RYA Day Skipper Theory Course ➜ https://www.firstclasssailing.com/rya-courses/day-skipper-theory-course Learn how to navigate on the RYA Day Skipper Theory. This shore-based course is great even if you have little sailing experience, it's all about building your knowledge, to gain your RYA Day Skipper practical. We run evening classes at various locations in London and during the day at our classrooms in Southampton. There is also an online option. Offshore Personal Survival Course ➜ https://www.firstclasssailing.com/rya-courses/offshore-personal-survival-course Formally known as the RYA/ISAF Offshore Safety Course the RYA/World Offshore Personal Survival Course satisfies the training required by RYA/World Sailing Offshore Special Regulation 6.01 for category 0, 1 and some category 2 offshore races. We run our courses in London and Southampton. ** Credits ** Voice: Duncan Wells Filming: Nick Watts

0

0

0

160

Hybrid By Nature Improved fuel economy Unrivalled driving pleasure For more information, visit: https://www.renault.ie/hybrids-cars/a...

0

0

0

178,602

Final Call to Dock & Discover from Hythe Marina Village! 🌊🌴 There’s just over a month left before we draw the Dock & Discover grand prize – and one lucky boater will be heading off on a dream getaway for two. 🏝️✈️ ✅ Pick up your Dock & Discover card at Hythe Marina Village 🛥️ Visit MDL marinas along the River Thames, Poole, the River Hamble, Southampton, Suffolk, and Devon 🎁 Every stop you make and every stamp you collect boosts your chances Time’s ticking – get cruising and you could be packing your bags for the trip of a lifetime. Find out more information by clicking the link below: https://shorturl.at/1K0Mn #DockAndDiscover #MDLMarinas #DreamGetaway #CruiseAndWin #ExploreWithMDL

0

0

0

290