Record personale di panca piana 115kg ( io peso 70kg) Sub Lussazione Spalla SX. Ecco il motivo per il quale la discesa non è al petto. www.personalfitrainer.com

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Henriques History

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TASS Regatta Galveston Bay, October 14, 2023 #water #sailing #racing #texas #wind

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Sailing can be just as exhilarating when cruising, as SW96 Sorceress beautifully shows while gliding through the stunning waters of the Caribbean, wrapping up her winter season. A big thank you to the crew for bringing us on board with these breathtaking images! #SouthernWind #SailingLife #YachtLife #Superyacht

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Erraid is a small, rugged tidal island, one mile square, considered to be one of the driest, sunniest spots on the west coast of Scotland. It is located at the tip of the Ross of Mull. Traigh Gheal, or David Balfour's Bay, is situated on its south side. Read our guest blog from Moonshadow Yacht Charters on their visit: https://www.sailscotland.co.uk/news/posts/2017/the-isle-of-erraid/ Scotland offers sailing as it should be… there’s space and freedom. And the choice to do a lot – or do next to nothing – in this spectacular setting. It’s uncrowded and unspoilt, and life here moves at a different pace. People come specially to see basking sharks, puffins, seals, dolphins and eagles. They sail. They walk along beaches and coastal paths, explore local history and photograph their surrounds. They eat fresh seafood at stylish cafes and vibrant marinas. They enjoy the friendly traditional pubs. They browse shops in bustling coastal towns and villages. They picnic on beaches that are near-deserted, even in the height of summer. Or just sit and watch the tides, the sunsets and the stars. You simply #MustSeaScotland Find out more: Marinas & Boatyards: http://bit.ly/2e0J3mw Yacht Charters: http://bit.ly/2dNGX7L Sailing Holidays: http://bit.ly/2erGlEJ Sailing Schools: http://bit.ly/2ejZKsf Visit our website: http://www.sailscotland.co.uk Like our Facebook page: http://www.facebook.com/sailscotland Say hello on Twitter: https://twitter.com/SailScotland

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