Record personale di panca piana 115kg ( io peso 70kg) Sub Lussazione Spalla SX. Ecco il motivo per il quale la discesa non è al petto. www.personalfitrainer.com

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🇫🇷 Les problèmes s'enchaînent pour Denis Van Weenbergh ! Après son souci technique avec l'hydrogénateur qu'il tente toujours de résoudre, le skipper a été victime d'une légère intoxication alimentaire hier. Heureusement, il commence à se sentir mieux. 🇬🇧 Problems keep piling up for Denis Van Weenbergh! After his technical issue with the hydro generator that he is still trying to fix, the skipper suffered a mild food poisoning yesterday. However, he is starting to feel better. ------------------------ ➡️ SUIVEZ-NOUS ! // FOLLOW US ! 🔗 Website : www.vendeeglobe.org 📸 Instagram : https://www.instagram.com/vendeeglobe/ 🐦 Twitter FR : https://twitter.com/VendeeGlobe | Twitter ENG : https://twitter.com/VendeeGlobeENG 🕺 TikTok : https://www.tiktok.com/@vendee_globe 💻 Facebook : https://www.facebook.com/VendeeGlobe 💼 LinkedIn : https://www.linkedin.com/company/vendée-globe/

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PATREON https://www.patreon.com/sailingTimy WEB https://www.sailingtimy.com FACEBOOK https://www.facebook.com/sailingtimy INSTAGRAM https://www.instagram.com/sailingtimy Variprop 2-Blade Propeller Suitable for small yachts with engines from 6 to 40 hp. The Variprop 2-blade (DF 80 and DF 107) is the standard propeller for smaller sailing yachts with an output of 6 – 40 kW. The 2-blade is ideal for such sailing yachts since it has very high efficiency under power, as well as very low drag, as it only has 2 blades. The manoeuvrability is outstanding, since in reverse gear each blade self-adjusts to the optimum pitch. The VARIPROP 2-blade is ideal for racing and cruising. #propeller

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Se nos escapó la llampuga, el pobre Toni, parece gafe... Cada vez que decia, "este es mío" se nos escapaban... Así hasta tres veces...

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