Record personale di panca piana 115kg ( io peso 70kg) Sub Lussazione Spalla SX. Ecco il motivo per il quale la discesa non è al petto. www.personalfitrainer.com

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Race 2 of the Quoile Yacht Club springs series followed shortly after Race 1, the sun finally burnt of the morning fog to deliver a fantastic afternoon for racing. The two J109's GTR and Jammie Dogger were only meters apart as the lined up for a downwind start out of the head of the Quoile river. Jammie Dogger had windward position on the line but GTR managed to put their kite first while enabled to shoot out from the leeward position, getting to the increasing breeze first which allowed them to stretch out an early lead on the way to Mark 3. Going to Red was setup perfectly on the long beat to Mark 11 with the Jib angle in tight she raced fast and high on the flat water. After winning the second start in a row they did not look back, increasing they lead at every mark to take race 2 of the QYC spring series. We hope you are enjoying bottom up boats Racing Replays of the 2023 season, make sure you subscribe and get the bell on to get notified of all of our minute long racing replays.

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Real handheld mobile footage captures a terrifying moment — a boat sinking in the middle of the ocean. The waves crash as the vessel disappears beneath the surface, leaving behind chaos and shock. A raw and emotional glimpse into the dangers of life at sea. #BoatSinking #OceanLife #RealFootage #SeaDisaster #SailingLife #BoatAccident #OceanPower #RealSailing #NatureForce #MaritimeTragedy

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She actually did it! 😱 The best decision ever! 🌊 Sometimes you just have to take the leap! 💦 Nothing beats that feeling of jumping into the crystal clear blue ocean. The splash was huge, but the smile was bigger! ☀️⚓️ ​#BoatLife #OceanLover #SummerVibes #TakeTheLeap #AdventureSeeker #TravelGoals #Splashing

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