Record personale di panca piana 115kg ( io peso 70kg) Sub Lussazione Spalla SX. Ecco il motivo per il quale la discesa non è al petto. www.personalfitrainer.com

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Before we bought Adhara and became liveaboards we went on a sailing charter in Lanzarote for a week to try out if we could imagine living on a sailboat and how I’d feel about sailing in general. We did that in November of 2019 and a funny story about it is that I absolutely hated the first day! 😆 I couldn’t imagine why someone would actually enjoy sailing. I was scared, I got wet, I was freezing and I felt seasick for 6 hours straight and had no clue what a sheet is and what wind angle means. Apparent or true wind… wait, what? You guys can’t imagine the disappointment in Jans's eyes when I told him „no way in hell are we doing that“ 😂 Spoiler: the story has a good ending 😉 The second day we had the most beautiful weather and sailed around La Graciosa and Montaña Clara. I fell in love with the otherworldly landscape and raw beauty of these islands and enjoyed the gentle Atlantic swell, the idea of sailing as a means to explore this beautiful world we live on grew on me! And hey, no more seasickness! Ok Jan, I guess we’re doing it! AAHH I CAN'T BELIEVE WERE ACTUALLY DOING IT! 💙💙💙 Check out the video of our trip on our channel! Subscribe to our channel to join our adventure! #sailboat #sailing #boatlife _______________________ *LINKS:* Get in touch with us on Instagram: https://www.instagram.com/sailingadhara More About Us https://www.sailingadhara.com/about More about the boat https://www.sailingadhara.com/boat Contest Yachts: https://www.contestyachts.com Our Favorite Gear on Amazon: https://www.amazon.de/shop/sailingadhara Rent a Boat worldwide and save 5% "ADHARA5" at Checkout https://click-and-boat.pxf.io/1rR30g 15% Off on Vallon Performance Sunglasses https://glnk.io/y31nz/sailingadhara Scuba, Freediving, Snorkeling & Underwater Gear https://bit.ly/3hUzFFm

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How we found our $100 Boat - Part 2. Part 1 here: https://www.youtube.com/shorts/BgNEpxrFzDE Full playlist here https://youtube.com/playlist?list=PLKn2NwGQS7w6t8DzXPDaieweA0jv-qevI #shorts #boatproject #trawler

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It still blows my mind that sailing into the wind even works. It feels like a small miracle every time?!! Sailing upwind is still my least favorite thing we do on the boat lol. Watch how the bow slams into the waves.. now imagine trying to sleep through that & yeah. You pretty much don't. Sailors usually follow the trade winds to avoid going against the wind.. but sometimes you've just got to face it. This was a SEMI fun upwind sail.. and pretty satisfying to see the numbers and watch how well La Vagabonde performs. - Elay xx

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Oooof it's close 🫣 WATCH the day 3 highlights of the 44Cup Calero Marinas 2024. #sailboat #sail #44cup #rc44 #thisiswhywerace #sailingphotography

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Portovenere (SP)

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