Why we feel better at the beach: ✅Simply staring out to sea can change our brain wave frequency, luring us into a mild meditative state. ✅The color blue is associated with feelings of calm and peace and listening to the ebb and flow of waves and the swell of the sea naturally soothes and relaxes the brain. ✅The fresh salty sea air is full of negative ions which is believed to help alleviate depression! ✅The increased levels of Vitamin D, the sunshine vitamin, which soaks into our skin makes us feel good. The sea is truly healing 🌊 Book your day at sea with Fury Catamarans.

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Anhinga eating a sunfish. He knocked it out by hitting it against the branch first. So cool!

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POV: your a personal trainer at MDL Fitness

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A behind the scenes look at an interview with Chef Steven Riemer at the Catamaran Resort and Spa. The Catamaran is a great choice among San Diego restaurants. Specialty Produce stopped by to interview Chef Steven Riemer at The Atoll. Catamaran Resort Hotel and Spa http://www.CatamaranResort.com Catamaran Resort Hotel - Dining http://www.CatamaranResort.com/dining-entertainment/ Catamaran Resort Facebook http://www.Facebook.com/CatamaranResort Catamaran Resort Twitter http://www.Twitter.com/CatamaranResort Catamaran Resort Google + http://www.google.com/+CatamaranResort

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