Why we feel better at the beach: ✅Simply staring out to sea can change our brain wave frequency, luring us into a mild meditative state. ✅The color blue is associated with feelings of calm and peace and listening to the ebb and flow of waves and the swell of the sea naturally soothes and relaxes the brain. ✅The fresh salty sea air is full of negative ions which is believed to help alleviate depression! ✅The increased levels of Vitamin D, the sunshine vitamin, which soaks into our skin makes us feel good. The sea is truly healing 🌊 Book your day at sea with Fury Catamarans.

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This delightful ORIGINAL cocktail recipe features rum, lemon juice, and Domaine de Canton - a ginger liqueur! 🍹 Ingredients 2 ounces Domaine de Canton 2 ounces rum 3/4 ounce lemon juice, freshly squeezed White of 1 egg (optional) Garnish: Lemon wheel Steps Add Domaine de Canton, rum, lemon juice, and egg white to shaker. Dry-shake for 30 seconds without ice. Add ice and shake again for 30 seconds. Strain into a rocks glass. Cheers! 🥂Drink Responsibly!

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Learning to sail in our leisure 17. This was our first trip from Appledore to Clovelly.

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#sailingwithdogs #sailing #greatlakes #sailingchannel #sailingcouple #canadianyoutubers #sailboatrefit

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