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Workout Wednesday - Youth - April 8
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624 vistas·
08/04/20
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Chris Szedlak, lead S&C coach at the University of Southampton, delivers another home workout for youth sailors. Exercises list: 1. Squat to jump 2. Reverse to lunge 3. Single leg glute bridge 4. Press up variations 5. Press up star 6. High table top 7. Plank variations 8. Ab curls
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184 vistas · 28/05/26
154 vistas · 16/05/26
733 vistas · 07/05/26
19 vistas · 06/05/26
111 vistas · 28/04/26
3,093 vistas · 27/04/26
2,955 vistas · 26/04/26
1,768 vistas · 26/04/26
