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Workout Wednesday - Youth - April 8
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08/04/20
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Chris Szedlak, lead S&C coach at the University of Southampton, delivers another home workout for youth sailors. Exercises list: 1. Squat to jump 2. Reverse to lunge 3. Single leg glute bridge 4. Press up variations 5. Press up star 6. High table top 7. Plank variations 8. Ab curls
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