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Workout Wednesday - Youth - April 8
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624 Views·
08/04/20
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Sailboats
Chris Szedlak, lead S&C coach at the University of Southampton, delivers another home workout for youth sailors. Exercises list: 1. Squat to jump 2. Reverse to lunge 3. Single leg glute bridge 4. Press up variations 5. Press up star 6. High table top 7. Plank variations 8. Ab curls
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184 Views · 28/05/26
596 Views · 17/05/26
154 Views · 16/05/26
733 Views · 07/05/26
19 Views · 06/05/26
111 Views · 28/04/26
3,093 Views · 27/04/26
2,955 Views · 26/04/26
1,768 Views · 26/04/26
