Day 20 of the 75 Hard Challenge… and today was a big reminder that mindset is EVERYTHING. Woke up with the best intentions… hit snooze… and suddenly it was nearly 9am 😅 But instead of letting that derail the day, I got up, got moving, and turned what started as a sluggish ride into one of the most satisfying sessions so far. From not feeling it… to powering up hills that used to stop me in my tracks. The progress is real—and today I felt it. 🔥 In this video: How changing your route can change your mindset Real progress from consistent training Pushing through when motivation isn’t there Why small habits (inspired by Atomic Habits) are making a big difference 💧 75 Hard checklist update: ✔️ Workout 1 complete ✔️ Workout 2 pending ✔️ Water on track ✔️ Progress pic done ✔️ Clean eating If you’re thinking about starting 75 Hard—or you’re in it right now—stick with it. The results come from the days you DON’T feel like it. 👉 Follow the journey daily and see what consistency really does over time. ----------------------------------------------------------------------------------------------------- If you found it informative or entertaining please give it a thumbs as it helps get YouTube to promote it outside of the existing subscribers. If you haven't already and you want to follow along with our journey, hit the subscribe button. We do now liveaboard our sailboat and are inspired by those channels to do similar. So please join us along our journey. Production Music courtesy of Epidemic Sounds. https://www.epidemicsound.com/referral/tj3lov/ Click on the link above to get access to great copyright free music. We receive a small commission for all referrals. We've also added some links next to the equipment we use if you want to check them out on Amazon. If you are in the market for any new kit we'd appreciate it if you could click through one of our links, it puts a few coppers in our account :) even if you purchase something totally different. Thanks ------------------------------------------------------------------------------------------------------ ***** LINKS ***** Don't forget to drop by our website, found out a bit more about us, read the latest blog or even subscribe to our newsletter. http://www.carlandjenny.com // Video Stories, Pictures and more about us and what we get up to on our blog. ------------------------------------------------------------------------------------------------------ ***** HELP US KEEP THE VIDEOS COMING ***** Want the chance to come aboard or get unseen footage privileges? Please become a Patron and support our video productions. http://www.patreon.com/carlandjenny // Get fun rewards for supporting Carl and Jenny’s videos and becoming a patron -- Rather just buy us a beer? You can do that via PayPal You can also buy us a beer at paypal.me/CarlandJenny ------------------------------------------------------------------------------------------------------ ***** CONNECT WITH US ***** Don’t forget to Like us on Facebook https://www.facebook.com/carlandjenny // Like for daily pictures and stories from us both See our latest pictures on Instagram https://www.instagram.com/CarlandJennysailing // Follow for great pictures from Carl and Jenny Get our latest updates on Twitter https://www.twitter.com/carlandjenny // Follow to get our real-time updates ------------------------------------------------------------------------------------------------------ ***** CAMERAS ***** Interested in what gear we use? Here's a list of some it and links to Amazon where you can get your own. Panasonic Lumix GH5 https://amzn.to/2OlMdo5 Panasonic 35-100 2.8 lens https://amzn.to/2DbfdbF Rode Videomic pro https://amzn.to/2XMqEQE Rode smart lav mic https://amzn.to/2OGHe02 Canon G7x mkii https://amzn.to/2pKwqp4 Panasonic Lumix waterproof compact DMC-FT3 https://amzn.to/2DdzGMT GoPro Hero 3 black GoPro Hero 6 black https://amzn.to/34jsIC1 Rode Micro https://amzn.to/2Oh3YEM iPhone 6+ . https://amzn.to/2pSLD7K Drone - DJI Mavic Pro Fly more https://amzn.to/2KTP0T5 DJI Osmo pocket https://amzn.to/37EnYsz DJI Osmo pocket accessories https://amzn.to/2XLQLXM Zoom H1 Sound recorder . https://amzn.to/2OOkmvM Zoom H4 Sound Recorder https://amzn.to/2s8ABMf ------------------------------------------------------------------------------------------------------ ***** EDITING SOFTWARE ***** MacBook Pro https://amzn.to/2KTblA9 Final Cut Pro x with Marantz external mic https://amzn.to/2QOoIpd Lacie external Rugged Hard Drive https://amzn.to/2shNBzp ------------------------------------------------------------------------------------------------------ ******Navigation******* Navionics https://amzn.to/2KQBTSP Garmin inReach https://amzn.to/2QSk09R ------------------------------------------------------------------------------------------------------ Get Tubebuddy for great stats for your YouTube Channel http://bit.ly/2eHmFPK

Carbs have been misunderstood for years… But the truth is—they’re not the enemy. In this video, I break down exactly what carbs do, how they impact fat loss and performance, and how much you actually need each day. No fads. No extremes. Just real-world advice you can actually use. This is Part 2 of the Virolis Nutrition Starter Pack—a simple system to help you take control of your nutrition and get results that last. 👉 Watch Part 1 (Protein) 👉 Next: Part 3 (Fats) 💥 Want the full system? Get early access, exclusive content, and the full Virolis approach on Patreon. Simple. Effective. Virolis. ----------------------------------------------------------------------------------------------------- If you found it informative or entertaining please give it a thumbs as it helps get YouTube to promote it outside of the existing subscribers. If you haven't already and you want to follow along with our journey, hit the subscribe button. We do now liveaboard our sailboat and are inspired by those channels to do similar. So please join us along our journey. Production Music courtesy of Epidemic Sounds. https://www.epidemicsound.com/referral/tj3lov/ Click on the link above to get access to great copyright free music. We receive a small commission for all referrals. We've also added some links next to the equipment we use if you want to check them out on Amazon. If you are in the market for any new kit we'd appreciate it if you could click through one of our links, it puts a few coppers in our account :) even if you purchase something totally different. Thanks ------------------------------------------------------------------------------------------------------ ***** LINKS ***** Don't forget to drop by our website, found out a bit more about us, read the latest blog or even subscribe to our newsletter. http://www.carlandjenny.com // Video Stories, Pictures and more about us and what we get up to on our blog. ------------------------------------------------------------------------------------------------------ ***** HELP US KEEP THE VIDEOS COMING ***** Want the chance to come aboard or get unseen footage privileges? Please become a Patron and support our video productions. http://www.patreon.com/carlandjenny // Get fun rewards for supporting Carl and Jenny’s videos and becoming a patron -- Rather just buy us a beer? You can do that via PayPal You can also buy us a beer at paypal.me/CarlandJenny ------------------------------------------------------------------------------------------------------ ***** CONNECT WITH US ***** Don’t forget to Like us on Facebook https://www.facebook.com/carlandjenny // Like for daily pictures and stories from us both See our latest pictures on Instagram https://www.instagram.com/CarlandJennysailing // Follow for great pictures from Carl and Jenny Get our latest updates on Twitter https://www.twitter.com/carlandjenny // Follow to get our real-time updates ------------------------------------------------------------------------------------------------------ ***** CAMERAS ***** Interested in what gear we use? Here's a list of some it and links to Amazon where you can get your own. Panasonic Lumix GH5 https://amzn.to/2OlMdo5 Panasonic 35-100 2.8 lens https://amzn.to/2DbfdbF Rode Videomic pro https://amzn.to/2XMqEQE Rode smart lav mic https://amzn.to/2OGHe02 Canon G7x mkii https://amzn.to/2pKwqp4 Panasonic Lumix waterproof compact DMC-FT3 https://amzn.to/2DdzGMT GoPro Hero 3 black GoPro Hero 6 black https://amzn.to/34jsIC1 Rode Micro https://amzn.to/2Oh3YEM iPhone 6+ . https://amzn.to/2pSLD7K Drone - DJI Mavic Pro Fly more https://amzn.to/2KTP0T5 DJI Osmo pocket https://amzn.to/37EnYsz DJI Osmo pocket accessories https://amzn.to/2XLQLXM Zoom H1 Sound recorder . https://amzn.to/2OOkmvM Zoom H4 Sound Recorder https://amzn.to/2s8ABMf ------------------------------------------------------------------------------------------------------ ***** EDITING SOFTWARE ***** MacBook Pro https://amzn.to/2KTblA9 Final Cut Pro x with Marantz external mic https://amzn.to/2QOoIpd Lacie external Rugged Hard Drive https://amzn.to/2shNBzp ------------------------------------------------------------------------------------------------------ ******Navigation******* Navionics https://amzn.to/2KQBTSP Garmin inReach https://amzn.to/2QSk09R ------------------------------------------------------------------------------------------------------ Get Tubebuddy for great stats for your YouTube Channel http://bit.ly/2eHmFPK

Day 19 of the 75 Hard challenge and things are really starting to click into place. Up early again today — no excuses. Jen headed out for a run while I stayed back and got stuck into a strength session using resistance bands and the iso bow… and honestly, the burn from that thing is unreal. Simple bit of kit, but it really works. In today’s video I talk about: Why simple equipment can be more effective than you think How the iso bow is hitting muscles differently The importance of consistency over motivation The 4 Laws from Atomic Habits and how they apply to real life Building systems that actually get results 💧 So far today: ✔️ Strength workout done ✔️ 2 litres of water down ✔️ Progress pics taken Still to go: 🚴 Second workout (bike session) 📖 Reading 🥗 Clean meals (finishing with a chicken salad) 📸 BONUS AT THE END Stick around to the end — I’ve included some progress photos from the last 6 months. And just to be clear… this transformation isn’t just from 75 Hard. It’s from: A structured training plan Consistency over time Sticking to a system 75 Hard is sharpening that discipline — but the real results come from what you do long term. 💬 Want similar results? If you’re serious about making a change and want help building a plan that actually works — get in touch. 👍 If you’re enjoying the journey, hit LIKE 📩 Drop a comment — where are you on your journey? 🔔 Subscribe to follow all 75 days ----------------------------------------------------------------------------------------------------- If you found it informative or entertaining please give it a thumbs as it helps get YouTube to promote it outside of the existing subscribers. If you haven't already and you want to follow along with our journey, hit the subscribe button. We do now liveaboard our sailboat and are inspired by those channels to do similar. So please join us along our journey. Production Music courtesy of Epidemic Sounds. https://www.epidemicsound.com/referral/tj3lov/ Click on the link above to get access to great copyright free music. We receive a small commission for all referrals. ------------------------------------------------------------------------------------------------------ ***** HELP US KEEP THE VIDEOS COMING ***** Want the chance to come aboard or get unseen footage privileges? Please become a Patron and support our video productions. http://www.patreon.com/carlandjenny // Get fun rewards for supporting Carl and Jenny’s videos and becoming a patron -- Rather just buy us a beer? You can do that via PayPal You can also buy us a beer at paypal.me/CarlandJenny ------------------------------------------------------------------------------------------------------ ***** CONNECT WITH US ***** Don’t forget to Like us on Facebook https://www.facebook.com/carlandjenny // Like for daily pictures and stories from us both See our latest pictures on Instagram https://www.instagram.com/CarlandJennysailing // Follow for great pictures from Carl and Jenny Get our latest updates on Twitter https://www.twitter.com/carlandjenny // Follow to get our real-time updates ------------------------------------------------------------------------------------------------------ ***** CAMERAS ***** Interested in what gear we use? Here's a list of some it and links to Amazon where you can get your own. Panasonic Lumix GH5 https://amzn.to/2OlMdo5 Panasonic 35-100 2.8 lens https://amzn.to/2DbfdbF Rode Videomic pro https://amzn.to/2XMqEQE Rode smart lav mic https://amzn.to/2OGHe02 Canon G7x mkii https://amzn.to/2pKwqp4 Panasonic Lumix waterproof compact DMC-FT3 https://amzn.to/2DdzGMT GoPro Hero 3 black GoPro Hero 6 black https://amzn.to/34jsIC1 Rode Micro https://amzn.to/2Oh3YEM iPhone 6+ . https://amzn.to/2pSLD7K Drone - DJI Mavic Pro Fly more https://amzn.to/2KTP0T5 DJI Osmo pocket https://amzn.to/37EnYsz DJI Osmo pocket accessories https://amzn.to/2XLQLXM Zoom H1 Sound recorder . https://amzn.to/2OOkmvM Zoom H4 Sound Recorder https://amzn.to/2s8ABMf ------------------------------------------------------------------------------------------------------ ***** EDITING SOFTWARE ***** MacBook Pro https://amzn.to/2KTblA9 Final Cut Pro x with Marantz external mic https://amzn.to/2QOoIpd Lacie external Rugged Hard Drive https://amzn.to/2shNBzp ------------------------------------------------------------------------------------------------------ ******Navigation******* Navionics https://amzn.to/2KQBTSP Garmin inReach https://amzn.to/2QSk09R ------------------------------------------------------------------------------------------------------ Get Tubebuddy for great stats for your YouTube Channel http://bit.ly/2eHmFPK

Protein - How much do you actually need? Most people are getting protein completely wrong. Either they’re not eating enough… Or they’re overdoing it and wasting time, money, and effort. In this video, I break it down simply: How much protein you actually need The best sources to focus on When to eat it (and what doesn’t matter) The biggest mistakes holding people back If your goal is to build muscle, lose fat, or improve performance—getting your protein right is essential. No gimmicks. No overcomplication. Just what works. 🔗 Start Your Transformation 👉 https://virolispersonaltraining.com/ 💬 Let me know in the comments: How much protein are you currently eating per day? 👍 If this helped: Like the video, subscribe, and follow the Virolis Project for simple, effective fitness advice. ----------------------------------------------------------------------------------------------------- If you found it informative or entertaining please give it a thumbs as it helps get YouTube to promote it outside of the existing subscribers. If you haven't already and you want to follow along with our journey, hit the subscribe button. We do now liveaboard our sailboat and are inspired by those channels to do similar. So please join us along our journey. Production Music courtesy of Epidemic Sounds. https://www.epidemicsound.com/referral/tj3lov/ Click on the link above to get access to great copyright free music. We receive a small commission for all referrals. We've also added some links next to the equipment we use if you want to check them out on Amazon. If you are in the market for any new kit we'd appreciate it if you could click through one of our links, it puts a few coppers in our account :) even if you purchase something totally different. Thanks ------------------------------------------------------------------------------------------------------ ***** LINKS ***** Don't forget to drop by our website, found out a bit more about us, read the latest blog or even subscribe to our newsletter. http://www.carlandjenny.com // Video Stories, Pictures and more about us and what we get up to on our blog. ------------------------------------------------------------------------------------------------------ ***** HELP US KEEP THE VIDEOS COMING ***** Want the chance to come aboard or get unseen footage privileges? Please become a Patron and support our video productions. http://www.patreon.com/carlandjenny // Get fun rewards for supporting Carl and Jenny’s videos and becoming a patron -- Rather just buy us a beer? You can do that via PayPal You can also buy us a beer at paypal.me/CarlandJenny ------------------------------------------------------------------------------------------------------ ***** CONNECT WITH US ***** Don’t forget to Like us on Facebook https://www.facebook.com/carlandjenny // Like for daily pictures and stories from us both See our latest pictures on Instagram https://www.instagram.com/CarlandJennysailing // Follow for great pictures from Carl and Jenny Get our latest updates on Twitter https://www.twitter.com/carlandjenny // Follow to get our real-time updates ------------------------------------------------------------------------------------------------------ ***** CAMERAS ***** Interested in what gear we use? Here's a list of some it and links to Amazon where you can get your own. Panasonic Lumix GH5 https://amzn.to/2OlMdo5 Panasonic 35-100 2.8 lens https://amzn.to/2DbfdbF Rode Videomic pro https://amzn.to/2XMqEQE Rode smart lav mic https://amzn.to/2OGHe02 Canon G7x mkii https://amzn.to/2pKwqp4 Panasonic Lumix waterproof compact DMC-FT3 https://amzn.to/2DdzGMT GoPro Hero 3 black GoPro Hero 6 black https://amzn.to/34jsIC1 Rode Micro https://amzn.to/2Oh3YEM iPhone 6+ . https://amzn.to/2pSLD7K Drone - DJI Mavic Pro Fly more https://amzn.to/2KTP0T5 DJI Osmo pocket https://amzn.to/37EnYsz DJI Osmo pocket accessories https://amzn.to/2XLQLXM Zoom H1 Sound recorder . https://amzn.to/2OOkmvM Zoom H4 Sound Recorder https://amzn.to/2s8ABMf ------------------------------------------------------------------------------------------------------ ***** EDITING SOFTWARE ***** MacBook Pro https://amzn.to/2KTblA9 Final Cut Pro x with Marantz external mic https://amzn.to/2QOoIpd Lacie external Rugged Hard Drive https://amzn.to/2shNBzp ------------------------------------------------------------------------------------------------------ ******Navigation******* Navionics https://amzn.to/2KQBTSP Garmin inReach https://amzn.to/2QSk09R ------------------------------------------------------------------------------------------------------ Get Tubebuddy for great stats for your YouTube Channel http://bit.ly/2eHmFPK

Day 18 of the 75 Hard Challenge and the routine is starting to feel natural. Early morning wins, workouts done before 9:30am, and discipline becoming a habit. In this episode: Morning routine success Iso-bow workout and bike session Why consistency beats motivation Honest thoughts on the challenge so far Follow the journey daily and see what it really takes to complete 75 Hard. ----------------------------------------------------------------------------------------------------- If you found it informative or entertaining please give it a thumbs as it helps get YouTube to promote it outside of the existing subscribers. If you haven't already and you want to follow along with our journey, hit the subscribe button. We do now liveaboard our sailboat and are inspired by those channels to do similar. So please join us along our journey. Production Music courtesy of Epidemic Sounds. https://www.epidemicsound.com/referral/tj3lov/ Click on the link above to get access to great copyright free music. We receive a small commission for all referrals. We've also added some links next to the equipment we use if you want to check them out on Amazon. If you are in the market for any new kit we'd appreciate it if you could click through one of our links, it puts a few coppers in our account :) even if you purchase something totally different. Thanks ------------------------------------------------------------------------------------------------------ ***** LINKS ***** Don't forget to drop by our website, found out a bit more about us, read the latest blog or even subscribe to our newsletter. http://www.carlandjenny.com // Video Stories, Pictures and more about us and what we get up to on our blog. ------------------------------------------------------------------------------------------------------ ***** HELP US KEEP THE VIDEOS COMING ***** Want the chance to come aboard or get unseen footage privileges? Please become a Patron and support our video productions. http://www.patreon.com/carlandjenny // Get fun rewards for supporting Carl and Jenny’s videos and becoming a patron -- Rather just buy us a beer? You can do that via PayPal You can also buy us a beer at paypal.me/CarlandJenny ------------------------------------------------------------------------------------------------------ ***** CONNECT WITH US ***** Don’t forget to Like us on Facebook https://www.facebook.com/carlandjenny // Like for daily pictures and stories from us both See our latest pictures on Instagram https://www.instagram.com/CarlandJennysailing // Follow for great pictures from Carl and Jenny Get our latest updates on Twitter https://www.twitter.com/carlandjenny // Follow to get our real-time updates ------------------------------------------------------------------------------------------------------ ***** CAMERAS ***** Interested in what gear we use? Here's a list of some it and links to Amazon where you can get your own. Panasonic Lumix GH5 https://amzn.to/2OlMdo5 Panasonic 35-100 2.8 lens https://amzn.to/2DbfdbF Rode Videomic pro https://amzn.to/2XMqEQE Rode smart lav mic https://amzn.to/2OGHe02 Canon G7x mkii https://amzn.to/2pKwqp4 Panasonic Lumix waterproof compact DMC-FT3 https://amzn.to/2DdzGMT GoPro Hero 3 black GoPro Hero 6 black https://amzn.to/34jsIC1 Rode Micro https://amzn.to/2Oh3YEM iPhone 6+ . https://amzn.to/2pSLD7K Drone - DJI Mavic Pro Fly more https://amzn.to/2KTP0T5 DJI Osmo pocket https://amzn.to/37EnYsz DJI Osmo pocket accessories https://amzn.to/2XLQLXM Zoom H1 Sound recorder . https://amzn.to/2OOkmvM Zoom H4 Sound Recorder https://amzn.to/2s8ABMf ------------------------------------------------------------------------------------------------------ ***** EDITING SOFTWARE ***** MacBook Pro https://amzn.to/2KTblA9 Final Cut Pro x with Marantz external mic https://amzn.to/2QOoIpd Lacie external Rugged Hard Drive https://amzn.to/2shNBzp ------------------------------------------------------------------------------------------------------ ******Navigation******* Navionics https://amzn.to/2KQBTSP Garmin inReach https://amzn.to/2QSk09R ------------------------------------------------------------------------------------------------------ Get Tubebuddy for great stats for your YouTube Channel http://bit.ly/2eHmFPK

Day 17 of the 75 Hard Challenge… and today something unexpected happened. Started the day as always — progress photos done, straight into half a litre of water, training kit on and out to the running track. Jen joined me this morning and we pushed through a Couch to 10K session together. I’ve noticed I only really get going towards the end, so I pushed harder on that last lap… and it paid off. This afternoon it’s time for an isotonic workout using the iso bow (home-made by Jen — and just as good as anything you can buy!). Proof you don’t need fancy equipment… just commitment. But the real highlight today? A local woman at the marina stopped me and said she’s been following the challenge on Facebook and feels inspired to join us. That hit differently. This started as a personal challenge… but now it’s helping others take action too. She’ll be joining us from Monday 💪 👉 Stay consistent 👉 Show up daily 👉 You never know who you’re inspiring Let’s keep going. #75Hard #Day17 #StayHard ----------------------------------------------------------------------------------------------------- If you found it informative or entertaining please give it a thumbs as it helps get YouTube to promote it outside of the existing subscribers. If you haven't already and you want to follow along with our journey, hit the subscribe button. We do now liveaboard our sailboat and are inspired by those channels to do similar. So please join us along our journey. Production Music courtesy of Epidemic Sounds. https://www.epidemicsound.com/referral/tj3lov/ Click on the link above to get access to great copyright free music. We receive a small commission for all referrals. We've also added some links next to the equipment we use if you want to check them out on Amazon. If you are in the market for any new kit we'd appreciate it if you could click through one of our links, it puts a few coppers in our account :) even if you purchase something totally different. Thanks ------------------------------------------------------------------------------------------------------ ***** LINKS ***** Don't forget to drop by our website, found out a bit more about us, read the latest blog or even subscribe to our newsletter. http://www.carlandjenny.com // Video Stories, Pictures and more about us and what we get up to on our blog. ------------------------------------------------------------------------------------------------------ ***** HELP US KEEP THE VIDEOS COMING ***** Want the chance to come aboard or get unseen footage privileges? Please become a Patron and support our video productions. http://www.patreon.com/carlandjenny // Get fun rewards for supporting Carl and Jenny’s videos and becoming a patron -- Rather just buy us a beer? You can do that via PayPal You can also buy us a beer at paypal.me/CarlandJenny ------------------------------------------------------------------------------------------------------ ***** CONNECT WITH US ***** Don’t forget to Like us on Facebook https://www.facebook.com/carlandjenny // Like for daily pictures and stories from us both See our latest pictures on Instagram https://www.instagram.com/CarlandJennysailing // Follow for great pictures from Carl and Jenny Get our latest updates on Twitter https://www.twitter.com/carlandjenny // Follow to get our real-time updates ------------------------------------------------------------------------------------------------------ ***** CAMERAS ***** Interested in what gear we use? Here's a list of some it and links to Amazon where you can get your own. Panasonic Lumix GH5 https://amzn.to/2OlMdo5 Panasonic 35-100 2.8 lens https://amzn.to/2DbfdbF Rode Videomic pro https://amzn.to/2XMqEQE Rode smart lav mic https://amzn.to/2OGHe02 Canon G7x mkii https://amzn.to/2pKwqp4 Panasonic Lumix waterproof compact DMC-FT3 https://amzn.to/2DdzGMT GoPro Hero 3 black GoPro Hero 6 black https://amzn.to/34jsIC1 Rode Micro https://amzn.to/2Oh3YEM iPhone 6+ . https://amzn.to/2pSLD7K Drone - DJI Mavic Pro Fly more https://amzn.to/2KTP0T5 DJI Osmo pocket https://amzn.to/37EnYsz DJI Osmo pocket accessories https://amzn.to/2XLQLXM Zoom H1 Sound recorder . https://amzn.to/2OOkmvM Zoom H4 Sound Recorder https://amzn.to/2s8ABMf ------------------------------------------------------------------------------------------------------ ***** EDITING SOFTWARE ***** MacBook Pro https://amzn.to/2KTblA9 Final Cut Pro x with Marantz external mic https://amzn.to/2QOoIpd Lacie external Rugged Hard Drive https://amzn.to/2shNBzp ------------------------------------------------------------------------------------------------------ ******Navigation******* Navionics https://amzn.to/2KQBTSP Garmin inReach https://amzn.to/2QSk09R ------------------------------------------------------------------------------------------------------ Get Tubebuddy for great stats for your YouTube Channel http://bit.ly/2eHmFPK

The motivation from Day 1? Gone. The excitement? Fading. Now it’s all about discipline. Today started strong with a 13km bike ride, setting the tone early. But the real challenge isn’t physical anymore… it’s mental. This is the phase where most people start to slip—cut corners, ease off, and eventually quit. Not happening here. In today’s video, I talk about: Why Day 16 is a danger zone The quiet excuses that creep in How I’m staying locked in and consistent Lessons from Atomic Habits that are helping me stay on track This isn’t about motivation anymore… This is about showing up no matter what. 💪 75 Hard Daily Progress ✅ 13km Bike Ride (Workout 1) ⏳ Second workout pending ✅ Clean eating – no cheats ✅ Water intake on track ✅ Progress photo done 📖 Reading: Atomic Habits If you’re doing 75 Hard too—drop a comment below 👇 What day are you on? Let’s keep pushing. 🔔 Follow the Journey New video every day documenting the full 75 Hard experience—no shortcuts, no excuses. ----------------------------------------------------------------------------------------------------- If you found it informative or entertaining please give it a thumbs as it helps get YouTube to promote it outside of the existing subscribers. If you haven't already and you want to follow along with our journey, hit the subscribe button. We do now liveaboard our sailboat and are inspired by those channels to do similar. So please join us along our journey. Production Music courtesy of Epidemic Sounds. https://www.epidemicsound.com/referral/tj3lov/ Click on the link above to get access to great copyright free music. We receive a small commission for all referrals. We've also added some links next to the equipment we use if you want to check them out on Amazon. If you are in the market for any new kit we'd appreciate it if you could click through one of our links, it puts a few coppers in our account :) even if you purchase something totally different. Thanks ------------------------------------------------------------------------------------------------------ ***** LINKS ***** Don't forget to drop by our website, found out a bit more about us, read the latest blog or even subscribe to our newsletter. http://www.carlandjenny.com // Video Stories, Pictures and more about us and what we get up to on our blog. ------------------------------------------------------------------------------------------------------ ***** HELP US KEEP THE VIDEOS COMING ***** Want the chance to come aboard or get unseen footage privileges? Please become a Patron and support our video productions. http://www.patreon.com/carlandjenny // Get fun rewards for supporting Carl and Jenny’s videos and becoming a patron -- Rather just buy us a beer? You can do that via PayPal You can also buy us a beer at paypal.me/CarlandJenny ------------------------------------------------------------------------------------------------------ ***** CONNECT WITH US ***** Don’t forget to Like us on Facebook https://www.facebook.com/carlandjenny // Like for daily pictures and stories from us both See our latest pictures on Instagram https://www.instagram.com/CarlandJennysailing // Follow for great pictures from Carl and Jenny Get our latest updates on Twitter https://www.twitter.com/carlandjenny // Follow to get our real-time updates ------------------------------------------------------------------------------------------------------ ***** CAMERAS ***** Interested in what gear we use? Here's a list of some it and links to Amazon where you can get your own. Panasonic Lumix GH5 https://amzn.to/2OlMdo5 Panasonic 35-100 2.8 lens https://amzn.to/2DbfdbF Rode Videomic pro https://amzn.to/2XMqEQE Rode smart lav mic https://amzn.to/2OGHe02 Canon G7x mkii https://amzn.to/2pKwqp4 Panasonic Lumix waterproof compact DMC-FT3 https://amzn.to/2DdzGMT GoPro Hero 3 black GoPro Hero 6 black https://amzn.to/34jsIC1 Rode Micro https://amzn.to/2Oh3YEM iPhone 6+ . https://amzn.to/2pSLD7K Drone - DJI Mavic Pro Fly more https://amzn.to/2KTP0T5 DJI Osmo pocket https://amzn.to/37EnYsz DJI Osmo pocket accessories https://amzn.to/2XLQLXM Zoom H1 Sound recorder . https://amzn.to/2OOkmvM Zoom H4 Sound Recorder https://amzn.to/2s8ABMf ------------------------------------------------------------------------------------------------------ ***** EDITING SOFTWARE ***** MacBook Pro https://amzn.to/2KTblA9 Final Cut Pro x with Marantz external mic https://amzn.to/2QOoIpd Lacie external Rugged Hard Drive https://amzn.to/2shNBzp ------------------------------------------------------------------------------------------------------ ******Navigation******* Navionics https://amzn.to/2KQBTSP Garmin inReach https://amzn.to/2QSk09R ------------------------------------------------------------------------------------------------------ Get Tubebuddy for great stats for your YouTube Channel http://bit.ly/2eHmFPK

Day 15 of the 75 Hard Challenge and today felt like a real turning point 💪 After dealing with a recent knee issue, I made the decision to take a smarter approach to running — starting back with a Couch to 10K session to rebuild strength properly rather than going all-out too soon. What started as a steady 30-minute session quickly turned into something more… I kept going. Ran back to the marina… added a few extra laps… and ended up hitting 9KM! From injury… to progress. This is what 75 Hard is all about — adapting, staying disciplined, and showing up no matter what. ✅ 2 Workouts Completed ✅ Clean Eating ✅ Water Intake Done ✅ Progress Photo Taken 📖 Just reading left to finish the day If you're on your own journey — fitness, mindset, or life in general — stick with it. Consistency beats everything. 👉 Follow along daily as I document the full 75 Hard journey from our boat life in Crete. ----------------------------------------------------------------------------------------------------- If you found it informative or entertaining please give it a thumbs as it helps get YouTube to promote it outside of the existing subscribers. If you haven't already and you want to follow along with our journey, hit the subscribe button. We do now liveaboard our sailboat and are inspired by those channels to do similar. So please join us along our journey. Production Music courtesy of Epidemic Sounds. https://www.epidemicsound.com/referral/tj3lov/ Click on the link above to get access to great copyright free music. We receive a small commission for all referrals. We've also added some links next to the equipment we use if you want to check them out on Amazon. If you are in the market for any new kit we'd appreciate it if you could click through one of our links, it puts a few coppers in our account :) even if you purchase something totally different. Thanks ------------------------------------------------------------------------------------------------------ ***** LINKS ***** Don't forget to drop by our website, found out a bit more about us, read the latest blog or even subscribe to our newsletter. http://www.carlandjenny.com // Video Stories, Pictures and more about us and what we get up to on our blog. ------------------------------------------------------------------------------------------------------ ***** HELP US KEEP THE VIDEOS COMING ***** Want the chance to come aboard or get unseen footage privileges? Please become a Patron and support our video productions. http://www.patreon.com/carlandjenny // Get fun rewards for supporting Carl and Jenny’s videos and becoming a patron -- Rather just buy us a beer? You can do that via PayPal You can also buy us a beer at paypal.me/CarlandJenny ------------------------------------------------------------------------------------------------------ ***** CONNECT WITH US ***** Don’t forget to Like us on Facebook https://www.facebook.com/carlandjenny // Like for daily pictures and stories from us both See our latest pictures on Instagram https://www.instagram.com/CarlandJennysailing // Follow for great pictures from Carl and Jenny Get our latest updates on Twitter https://www.twitter.com/carlandjenny // Follow to get our real-time updates ------------------------------------------------------------------------------------------------------ ***** CAMERAS ***** Interested in what gear we use? Here's a list of some it and links to Amazon where you can get your own. Panasonic Lumix GH5 https://amzn.to/2OlMdo5 Panasonic 35-100 2.8 lens https://amzn.to/2DbfdbF Rode Videomic pro https://amzn.to/2XMqEQE Rode smart lav mic https://amzn.to/2OGHe02 Canon G7x mkii https://amzn.to/2pKwqp4 Panasonic Lumix waterproof compact DMC-FT3 https://amzn.to/2DdzGMT GoPro Hero 3 black GoPro Hero 6 black https://amzn.to/34jsIC1 Rode Micro https://amzn.to/2Oh3YEM iPhone 6+ . https://amzn.to/2pSLD7K Drone - DJI Mavic Pro Fly more https://amzn.to/2KTP0T5 DJI Osmo pocket https://amzn.to/37EnYsz DJI Osmo pocket accessories https://amzn.to/2XLQLXM Zoom H1 Sound recorder . https://amzn.to/2OOkmvM Zoom H4 Sound Recorder https://amzn.to/2s8ABMf ------------------------------------------------------------------------------------------------------ ***** EDITING SOFTWARE ***** MacBook Pro https://amzn.to/2KTblA9 Final Cut Pro x with Marantz external mic https://amzn.to/2QOoIpd Lacie external Rugged Hard Drive https://amzn.to/2shNBzp ------------------------------------------------------------------------------------------------------ ******Navigation******* Navionics https://amzn.to/2KQBTSP Garmin inReach https://amzn.to/2QSk09R ------------------------------------------------------------------------------------------------------ Get Tubebuddy for great stats for your YouTube Channel http://bit.ly/2eHmFPK

Day 14 of 75 HARD didn’t exactly go to plan… but that’s where the real test begins. Started the day strong with a bike session, getting the legs and lungs working as usual—until a puncture stopped me in my tracks. Most people would’ve called it there… but not today. Swapped straight into my running shoes and got back out for a walk/run session to finish what I started. This is what 75 HARD is really about—discipline, adaptability, and refusing to quit when things go wrong. I also dive deeper into lessons from Atomic Habits and how building solid systems keeps you on track even when motivation drops. ✅ Two workouts (no excuses) ✅ Clean eating ✅ Nearly a gallon of water ✅ Progress photo done ✅ No alcohol Day 14 complete… and we keep moving forward. If you're on your own journey—fitness, mindset, or life—follow along daily for real, unfiltered progress. 👉 Subscribe and stay accountable with me 👉 Follow the podcast version (link below) 👉 Drop a comment—how do YOU handle setbacks? #75Hard #Discipline #AtomicHabits #NoExcuses ----------------------------------------------------------------------------------------------------- If you found it informative or entertaining please give it a thumbs as it helps get YouTube to promote it outside of the existing subscribers. If you haven't already and you want to follow along with our journey, hit the subscribe button. We do now liveaboard our sailboat and are inspired by those channels to do similar. So please join us along our journey. Production Music courtesy of Epidemic Sounds. https://www.epidemicsound.com/referral/tj3lov/ Click on the link above to get access to great copyright free music. We receive a small commission for all referrals. ------------------------------------------------------------------------------------------------------ Get Tubebuddy for great stats for your YouTube Channel http://bit.ly/2eHmFPK

75 HARD Day 13: Back on Track & Building Discipline Day 13 of 75 Hard and things are starting to lock in. After getting back on track yesterday, today was all about staying consistent and adapting to the conditions. With unsettled weather here in the Aegean, I made sure to get my outdoor workout done early — a solid 13.5km bike ride before the rain set in. Yesterday’s 15km ride and Bullworker session set the tone, and now it’s about building momentum day by day. I’ve also started incorporating the Bullworker Iso-Bow into my routine — a simple but powerful bit of kit that’s perfect for boat life and travel. No excuses, no space needed, just pure muscle tension and control. On the mindset side, I’ve been reading Atomic Habits, which ties in perfectly with this challenge — focusing on small daily improvements that compound into massive results over time. This challenge isn’t about motivation… it’s about discipline. Follow along as I document the full 75 Hard journey while living aboard our boat in the Aegean. 💪 75 HARD RULES 2 workouts per day (1 must be outdoors) Follow a strict diet (no cheat meals) No alcohol Drink 1 gallon of water Read 10 pages of a non-fiction book Take a daily progress photo 🌊 LIVING THE 75 HARD LIFE AT SEA We’re Carl & Jenny, full-time liveaboard sailors sharing real life, challenges, and adventures from our boat Dream. 👉 Follow the Journey 🎥 Subscribe for daily updates 🎙 Podcast version available 💙 Support us on Patreon for exclusive content ------------------------------------------------------------------------------------------------------ Get Tubebuddy for great stats for your YouTube Channel http://bit.ly/2eHmFPK

Day 12 of my 75 Hard journey… and I nearly failed. After a strong, productive day with both workouts completed, clean eating, and everything ticking along nicely — I realised at 10pm that I hadn’t taken my progress photos. That’s an instant fail. In this video, I talk about how easy it is to slip up, not because something is difficult, but because you lose focus for a moment. I also share my workouts, starting Atomic Habits, and how small habits are shaping this journey. Today started strong again with an early Bullworker X5 session — simple, effective training that proves you don’t need fancy equipment to stay consistent. This challenge is teaching me that success isn’t about big moments… it’s about getting the small things right every single day. 💥 Key takeaway: It’s not the big mistakes that reset you… it’s the small ones you didn’t think mattered. 👍 Like, comment, and subscribe if you’re following the journey 💬 Have you ever nearly failed something over a small mistake? 00:00 - Start 01:02 - Recap on yesterday 02:19 - Almost failure 03:30 - Atomic Habits - the new book 04:29 - Today 05:49 - The Bullworker 06:48 - The workout 08:19 - Reflections 08:48 - Check this out 10:13 - Inspiration

Are you overthinking creatine? Pre-workout, post-workout, loading phases, timing… it’s easy to get confused. In this video, I break it down simply — no hype, no nonsense. 👉 What is creatine actually? 👉 Whether timing really matters, creatine best time to take? 👉 The real benefits (strength, extra reps, performance) 👉 Who should be taking it 👉 The best and cheapest type to buy 👉 Is it safe? Any side effects? From my experience, it doesn’t matter if you take creatine before or after your workout — what actually matters is consistency. Take it daily, keep it simple, and let it do its job. If you’re serious about improving your training, strength, and overall fitness — this is one of the easiest wins you can get. 💪 What You’ll Learn Why creatine works (and why timing doesn’t matter much) How it helps you get extra reps and better performance The truth about creatine monohydrate Common mistakes people make How to take it properly ⚡ Simple Rule 👉 3–5g every day 👉 Same time each day 👉 Stay consistent 🔥 Virolis Project No-BS fitness advice for real results. No gimmicks. No over complication. Just what actually works. 👍 If You Found This Useful Like the video 👍 Subscribe for more simple, effective fitness advice Share it with someone who’s overthinking their supplements Want more content or would like to support us over at Patreon? Take a look at http://www.patreon.com/thevirolisproject.

Day 11 of 75 Hard… and this is where everything starts to change. After pushing through the mental struggle on Day 10, I’m back in the zone. Energy is high, motivation is there, and more importantly — discipline is taking over. Even with a busy day filming and working on podcasts, everything just seemed to fall into place. Starting earlier made a huge difference. In this video, I share: How getting ahead of the day changed everything My two bike workouts (13.7km + 11.7km) Why consistency is starting to feel natural Finishing Relentless and what I took from it How this challenge is shifting my mindset This is the stage where it stops being a struggle… and starts becoming who you are. 💥 Key takeaway: You don’t wait to feel ready — you act, and the feeling follows. 👍 If you’re following the journey, make sure to like, comment, and subscribe. 💬 Drop a comment — have you hit your turning point yet?

Day 10 – Not Feeling It… Doing It Anyway | 75 Hard Challenge Day 10 of my 75 Hard journey and this one was a mental battle. Yesterday didn’t go to plan. I was busy filming and editing all morning, and before I knew it, half the day was gone and I still hadn’t done my first workout. The hardest part wasn’t the exercise… it was getting into the right mindset to even start. But I pushed through. In this video, I talk about forcing action when motivation isn’t there, how even a short workout can completely change your mindset, and why the days you don’t feel like it are the ones that matter most. I also share how getting up early today and smashing out a 13.7km bike ride before 9am completely changed my energy, focus, and outlook for the day. This challenge, created by Andy Frisella, is about more than fitness — it’s about discipline, mental toughness, consistency, and building a mindset, healthy habits and self improvement that carries into every part of life. 💥 Key takeaway: You don’t need motivation to start… you need action. 👍 If you’re enjoying the journey, don’t forget to like, comment, and subscribe. 💬 Let me know — have you had a “not feeling it” day recently? ----------------------------------------------------------------------------------------------------- If you found it informative or entertaining please give it a thumbs as it helps get YouTube to promote it outside of the existing subscribers. If you haven't already and you want to follow along with our journey, hit the subscribe button. We do now liveaboard our sailboat and are inspired by those channels to do similar. So please join us along our journey. Production Music courtesy of Epidemic Sounds. https://www.epidemicsound.com/referral/tj3lov/ Click on the link above to get access to great copyright free music. We receive a small commission for all referrals. ------------------------------------------------------------------------------------------------------ ***** HELP US KEEP THE VIDEOS COMING ***** Please become a Patron and support our video productions. http://www.patreon.com/TheVirolisProject // Get fun rewards for supporting our videos and becoming a patron -- Rather just buy us a beer? You can do that via PayPal You can also buy us a beer at paypal.me/CarlandJenny ------------------------------------------------------------------------------------------------------

Six months ago, I was unfit, overweight, and constantly tired, letting life drift after retiring from the police. This video introduces the Virolis Project, a journey of personal development and healthy lifestyle choices. It's about how self improvement and self discipline can change your life, moving from a place of stagnation to active personal growth. Join me as I share my story and the steps I took to regain control and how you can too. Join us at Http

Day 9 of the 75 Hard challenge highlights that momentum is truly real, showcasing how consistent effort leads to significant self improvement. The journey demands discipline and mental toughness, proving that embracing the right mindset is key to pushing forward. This phase is about pure discipline, not extreme actions.

🔥 75 HARD DAY 8: THIS IS WHERE MOST PEOPLE QUIT Day 8. This is where the excitement fades… This is where motivation disappears… And this is exactly where most people give up. But not you. In today’s episode, we break down the moment that separates those who start from those who actually finish. This isn’t about fitness anymore—it’s about discipline, mental toughness, and proving to yourself that you don’t quit when things get hard. If you’ve ever struggled with consistency… If you’ve ever started something and didn’t finish… This is the episode you need to hear. 💥 WHAT YOU’LL LEARN Why Day 8 is the real test How to push through resistance The mindset shift that changes everything Why discipline beats motivation every time 🚀 JOIN THE JOURNEY This is part of the 75 Hard Daily Podcast Series – 75 Days to a New Standard New episodes EVERY DAY. Subscribe and commit to the process: 👉 Stay disciplined 👉 Stay consistent 👉 Don’t quit 🔔 SUBSCRIBE FOR DAILY MOTIVATION If you’re serious about changing your life, hit subscribe and turn on notifications. Because this isn’t just a challenge… It’s a new standard. 💬 COMMENT BELOW What day are you on? Or… are you starting today? 📢 SHARE THIS Know someone who’s about to quit? Send them this video. ----------------------------------------------------------------------------------------------------- If you found it informative or entertaining please give it a thumbs as it helps get YouTube to promote it outside of the existing subscribers. If you haven't already and you want to follow along with our journey, hit the subscribe button. We do now liveaboard our sailboat and are inspired by those channels to do similar. So please join us along our journey. Production Music courtesy of Epidemic Sounds. https://www.epidemicsound.com/referral/tj3lov/ Click on the link above to get access to great copyright free music. We receive a small commission for all referrals. ***** HELP US KEEP THE VIDEOS COMING ***** Want the chance to come aboard or get unseen footage privileges? Please become a Patron and support our video productions. http://www.patreon.com/carlandjenny // Get fun rewards for supporting Carl and Jenny’s videos and becoming a patron -- Rather just buy us a beer? You can do that via PayPal You can also buy us a beer at paypal.me/CarlandJenny ------------------------------------------------------------------------------------------------------ ***** CONNECT WITH US ***** Don’t forget to Like us on Facebook https://www.facebook.com/carlandjenny // Like for daily pictures and stories from us both See our latest pictures on Instagram https://www.instagram.com/CarlandJennysailing // Follow for great pictures from Carl and Jenny Get our latest updates on Twitter https://www.twitter.com/carlandjenny // Follow to get our real-time updates ------------------------------------------------------------------------------------------------------ ***** CAMERAS ***** Interested in what gear we use? Here's a list of some it and links to Amazon where you can get your own. Panasonic Lumix GH5 https://amzn.to/2OlMdo5 Panasonic 35-100 2.8 lens https://amzn.to/2DbfdbF Rode Videomic pro https://amzn.to/2XMqEQE Rode smart lav mic https://amzn.to/2OGHe02 Canon G7x mkii https://amzn.to/2pKwqp4 Panasonic Lumix waterproof compact DMC-FT3 https://amzn.to/2DdzGMT GoPro Hero 3 black GoPro Hero 6 black https://amzn.to/34jsIC1 Rode Micro https://amzn.to/2Oh3YEM iPhone 6+ . https://amzn.to/2pSLD7K Drone - DJI Mavic Pro Fly more https://amzn.to/2KTP0T5 DJI Osmo pocket https://amzn.to/37EnYsz DJI Osmo pocket accessories https://amzn.to/2XLQLXM Zoom H1 Sound recorder . https://amzn.to/2OOkmvM Zoom H4 Sound Recorder https://amzn.to/2s8ABMf ------------------------------------------------------------------------------------------------------ ***** EDITING SOFTWARE ***** MacBook Pro https://amzn.to/2KTblA9 Final Cut Pro x with Marantz external mic https://amzn.to/2QOoIpd Lacie external Rugged Hard Drive https://amzn.to/2shNBzp ------------------------------------------------------------------------------------------------------ ******Navigation******* Navionics https://amzn.to/2KQBTSP Garmin inReach https://amzn.to/2QSk09R ------------------------------------------------------------------------------------------------------ Get Tubebuddy for great stats for your YouTube Channel http://bit.ly/2eHmFPK

Day 7 of 75 Hard… and this is where most people quit. 00:00 - Intro 00:13 - Welcome 00:59 - Reflecting on the 75 Hard program 01:44 - Personal update 05:10 - Our diet 07:14 - Mental mindset 07:40 - Recap on yesterday 09:51 - Today 11:30 - Relentless by Tim Grover 12:10 - Mindset 12:49 - Recap 13:56 - Outro The difference? The routine is starting to take over. I’m down 5kg in one week, but this isn’t a weight loss challenge — it’s about mental toughness, discipline, and doing the work no matter what. 🚴‍♂️ Today’s update: 48 min bike ride (13.5km) Yesterday: bike + 50 min walk Marina BBQ tonight… staying locked in (no alcohol) This is where excuses disappear and standards rise. 💥 If you're doing 75 Hard, keep going. 💥 If you're thinking about it… START. 👉 Subscribe & follow the full journey ----------------------------------------------------------------------------------------------------- If you found it informative or entertaining please give it a thumbs as it helps get YouTube to promote it outside of the existing subscribers. If you haven't already and you want to follow along with our journey, hit the subscribe button. We do now liveaboard our sailboat and are inspired by those channels to do similar. So please join us along our journey. Production Music courtesy of Epidemic Sounds. https://www.epidemicsound.com/referral/tj3lov/ Click on the link above to get access to great copyright free music. We receive a small commission for all referrals. We've also added some links next to the equipment we use if you want to check them out on Amazon. If you are in the market for any new kit we'd appreciate it if you could click through one of our links, it puts a few coppers in our account :) even if you purchase something totally different. Thanks ------------------------------------------------------------------------------------------------------ ***** LINKS ***** Don't forget to drop by our website, found out a bit more about us, read the latest blog or even subscribe to our newsletter. http://www.carlandjenny.com // Video Stories, Pictures and more about us and what we get up to on our blog. ------------------------------------------------------------------------------------------------------ ***** HELP US KEEP THE VIDEOS COMING ***** Want the chance to come aboard or get unseen footage privileges? Please become a Patron and support our video productions. http://www.patreon.com/carlandjenny // Get fun rewards for supporting Carl and Jenny’s videos and becoming a patron -- Rather just buy us a beer? You can do that via PayPal You can also buy us a beer at paypal.me/CarlandJenny ------------------------------------------------------------------------------------------------------ ***** CONNECT WITH US ***** Don’t forget to Like us on Facebook https://www.facebook.com/carlandjenny // Like for daily pictures and stories from us both See our latest pictures on Instagram https://www.instagram.com/CarlandJennysailing // Follow for great pictures from Carl and Jenny Get our latest updates on Twitter https://www.twitter.com/carlandjenny // Follow to get our real-time updates ------------------------------------------------------------------------------------------------------ ***** CAMERAS ***** Interested in what gear we use? Here's a list of some it and links to Amazon where you can get your own. Panasonic Lumix GH5 https://amzn.to/2OlMdo5 Panasonic 35-100 2.8 lens https://amzn.to/2DbfdbF Rode Videomic pro https://amzn.to/2XMqEQE Rode smart lav mic https://amzn.to/2OGHe02 Canon G7x mkii https://amzn.to/2pKwqp4 Panasonic Lumix waterproof compact DMC-FT3 https://amzn.to/2DdzGMT GoPro Hero 3 black GoPro Hero 6 black https://amzn.to/34jsIC1 Rode Micro https://amzn.to/2Oh3YEM iPhone 6+ . https://amzn.to/2pSLD7K Drone - DJI Mavic Pro Fly more https://amzn.to/2KTP0T5 DJI Osmo pocket https://amzn.to/37EnYsz DJI Osmo pocket accessories https://amzn.to/2XLQLXM Zoom H1 Sound recorder . https://amzn.to/2OOkmvM Zoom H4 Sound Recorder https://amzn.to/2s8ABMf ------------------------------------------------------------------------------------------------------ ***** EDITING SOFTWARE ***** MacBook Pro https://amzn.to/2KTblA9 Final Cut Pro x with Marantz external mic https://amzn.to/2QOoIpd Lacie external Rugged Hard Drive https://amzn.to/2shNBzp ----------------------------------------------------------------------------------------------------- Get Tubebuddy for great stats for your YouTube Channel http://bit.ly/2eHmFPK

My final UK event before heading back to Greece — and what a way to finish! This aquabike (400m swim + 22km bike) pushed me hard, especially battling a strong headwind on the ride. Despite that, I came away with a result I’m really proud of — including 🥇 1st in my age group. Considering that back in October I couldn’t have done any of this, it really shows how far things have come. Now the focus shifts to summer training, building up to a 15K run… and maybe even a Ironman 70.3 👀 Watch this space. ----------------------------------------------------------------------------------------------------- If you found it informative or entertaining please give it a thumbs as it helps get YouTube to promote it outside of the existing subscribers. If you haven't already and you want to follow along with our journey, hit the subscribe button. We do now liveaboard our sailboat and are inspired by those channels to do similar. So please join us along our journey. Production Music courtesy of Epidemic Sounds. https://www.epidemicsound.com/referral/tj3lov/ Click on the link above to get access to great copyright free music. We receive a small commission for all referrals. We've also added some links next to the equipment we use if you want to check them out on Amazon. If you are in the market for any new kit we'd appreciate it if you could click through one of our links, it puts a few coppers in our account :) even if you purchase something totally different. Thanks ------------------------------------------------------------------------------------------------------ ***** LINKS ***** Don't forget to drop by our website, found out a bit more about us, read the latest blog or even subscribe to our newsletter. http://www.carlandjenny.com // Video Stories, Pictures and more about us and what we get up to on our blog. ------------------------------------------------------------------------------------------------------ ***** HELP US KEEP THE VIDEOS COMING ***** Want the chance to come aboard or get unseen footage privileges? Please become a Patron and support our video productions. http://www.patreon.com/carlandjenny // Get fun rewards for supporting Carl and Jenny’s videos and becoming a patron -- Rather just buy us a beer? You can do that via PayPal You can also buy us a beer at paypal.me/CarlandJenny ------------------------------------------------------------------------------------------------------ ***** CONNECT WITH US ***** Don’t forget to Like us on Facebook https://www.facebook.com/carlandjenny // Like for daily pictures and stories from us both See our latest pictures on Instagram https://www.instagram.com/CarlandJennysailing // Follow for great pictures from Carl and Jenny Get our latest updates on Twitter https://www.twitter.com/carlandjenny // Follow to get our real-time updates ------------------------------------------------------------------------------------------------------ ***** CAMERAS ***** Interested in what gear we use? Here's a list of some it and links to Amazon where you can get your own. Panasonic Lumix GH5 https://amzn.to/2OlMdo5 Panasonic 35-100 2.8 lens https://amzn.to/2DbfdbF Rode Videomic pro https://amzn.to/2XMqEQE Rode smart lav mic https://amzn.to/2OGHe02 Canon G7x mkii https://amzn.to/2pKwqp4 Panasonic Lumix waterproof compact DMC-FT3 https://amzn.to/2DdzGMT GoPro Hero 3 black GoPro Hero 6 black https://amzn.to/34jsIC1 Rode Micro https://amzn.to/2Oh3YEM iPhone 6+ . https://amzn.to/2pSLD7K Drone - DJI Mavic Pro Fly more https://amzn.to/2KTP0T5 DJI Osmo pocket https://amzn.to/37EnYsz DJI Osmo pocket accessories https://amzn.to/2XLQLXM Zoom H1 Sound recorder . https://amzn.to/2OOkmvM Zoom H4 Sound Recorder https://amzn.to/2s8ABMf ------------------------------------------------------------------------------------------------------ ***** EDITING SOFTWARE ***** MacBook Pro https://amzn.to/2KTblA9 Final Cut Pro x with Marantz external mic https://amzn.to/2QOoIpd Lacie external Rugged Hard Drive https://amzn.to/2shNBzp ------------------------------------------------------------------------------------------------------ ******Navigation******* Navionics https://amzn.to/2KQBTSP Garmin inReach https://amzn.to/2QSk09R ------------------------------------------------------------------------------------------------------ Get Tubebuddy for great stats for your YouTube Channel http://bit.ly/2eHmFPK

Day 6 of the 75 Hard Challenge… and this is where things start to get real. 00:00 - Start 00:30 - Why 75 Hard isn’t for everyone. 02:27 - Relentless - Book review 06:05 - The rules 06:58 - Yesterday reflections 09:50 - Kicking Diabetes into touch 13:22 - Pushing on 14:12 - Value for viewers 15:33 - Outro The motivation is fading. The excitement is gone. And now it’s just you vs your excuses. In this video, I break down why 75 Hard isn’t for everyone, and the uncomfortable truth about how few people actually make it to the end. But this isn’t just about a challenge… It’s about something much bigger. Through discipline—especially with exercise and cutting back alcohol—I’ve managed to put my Type 2 diabetes into remission. If you’re struggling with your health right now, especially with type 2 diabetes, I want you to hear this: 👉 Change is possible. 👉 You are not stuck. It doesn’t happen overnight… But small, consistent actions can completely transform your life. 💥 In This Video: Why most people fail 75 Hard The mental battle behind Day 6 Honest reflections from Day 5 Lessons from Relentless by Tim Grover How discipline changed my health and life A simple mindset shift you can apply today 📌 75 Hard Rules: Follow a strict diet (no cheats, no alcohol) Drink 1 gallon of water daily Complete 2 x 45-minute workouts (one outdoors) Read 10 pages of a non-fiction book Take a daily progress photo Miss a task? 👉 Start again from Day 1. 🚀 Follow The Journey: I’m documenting all 75 days—no shortcuts, no excuses. If you want real, honest progress (not fake motivation), make sure you: 👍 Like the video 📩 Drop a comment if you're doing 75 Hard 🔔 Subscribe to follow the full journey ⚡ Final Thought: This isn’t about being perfect. It’s about showing up… Especially when you don’t feel like it.