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As I continue traveling through Japan’s longevity hotspots, I keep noticing recurring patterns. One of them is simple: Many of the people who age well tend to wake early—and get moving early. Movement woven naturally into the rhythm of daily life. Of course, there are always exceptions. But again and again, I keep seeing the relationship between movement, routine, purpose, and healthy aging. About me: I’m Lowell Sheppard, 71, sailor, author, and Fellow of the Royal Geographical Society, special advisor to the International Academic Forum and Founder of the Never TYoo Late Academy. Through Japan Solo Field Notes, I explore aging, place, and community across Japan. #Longevity #HealthyAging #Japan #JapanSolo #MorningRoutine #HealthyLiving #JapanLife #LifeLessons #SlowLiving #AgingWell
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Marina Porto Montenegro. One of the most beautiful marinas in Adriatic.
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City Sailing Land Survival Course A land survival course is a training program designed to teach individuals how to survive in the wilderness or other remote areas in case of an emergency. This course typically covers a variety of skills and topics, including shelter building, water procurement, fire starting, food gathering, navigation, and emergency signaling. We learn how to build shelters using natural materials, start fires without matches, identify edible plants and animals, and navigate using a map and compass. They may also learn about the psychological and emotional aspects of survival, such as staying calm and positive in a stressful situation.
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Video from Hein
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