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As I continue traveling through Japan’s longevity hotspots, I keep noticing recurring patterns. One of them is simple: Many of the people who age well tend to wake early—and get moving early. Movement woven naturally into the rhythm of daily life. Of course, there are always exceptions. But again and again, I keep seeing the relationship between movement, routine, purpose, and healthy aging. About me: I’m Lowell Sheppard, 71, sailor, author, and Fellow of the Royal Geographical Society, special advisor to the International Academic Forum and Founder of the Never TYoo Late Academy. Through Japan Solo Field Notes, I explore aging, place, and community across Japan. #Longevity #HealthyAging #Japan #JapanSolo #MorningRoutine #HealthyLiving #JapanLife #LifeLessons #SlowLiving #AgingWell
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Final Call to Dock & Discover from Hythe Marina Village! 🌊🌴 There’s just over a month left before we draw the Dock & Discover grand prize – and one lucky boater will be heading off on a dream getaway for two. 🏝️✈️ ✅ Pick up your Dock & Discover card at Hythe Marina Village 🛥️ Visit MDL marinas along the River Thames, Poole, the River Hamble, Southampton, Suffolk, and Devon 🎁 Every stop you make and every stamp you collect boosts your chances Time’s ticking – get cruising and you could be packing your bags for the trip of a lifetime. Find out more information by clicking the link below: https://shorturl.at/1K0Mn #DockAndDiscover #MDLMarinas #DreamGetaway #CruiseAndWin #ExploreWithMDL
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Three cars fail to yield to oncoming traffic and turn left after the amber arrow is long gone.
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