As I continue traveling through Japan’s longevity hotspots, I keep noticing recurring patterns. One of them is simple: Many of the people who age well tend to wake early—and get moving early. Movement woven naturally into the rhythm of daily life. Of course, there are always exceptions. But again and again, I keep seeing the relationship between movement, routine, purpose, and healthy aging. About me: I’m Lowell Sheppard, 71, sailor, author, and Fellow of the Royal Geographical Society, special advisor to the International Academic Forum and Founder of the Never TYoo Late Academy. Through Japan Solo Field Notes, I explore aging, place, and community across Japan. #Longevity #HealthyAging #Japan #JapanSolo #MorningRoutine #HealthyLiving #JapanLife #LifeLessons #SlowLiving #AgingWell

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On May 21, 2023, I will turn 80. I plan to do a celebratory cruise in my sailboat “Carlita” around the whole of the Pamlico Sound. A distance of 500 nautical miles. It has been just over 10 years since I was diagnosed with Parkinson’s. I never expected to make it to 80, let alone still have the desire or feel fit enough to attempt this cruise. I believe that Rock Steady Boxing has played a big part in that. I thought it would be good to try to give something back. Thanks in advance for your contribution to this cause which means so much to me and follow my progress at www.sailingforparkinsons.org to donate to this great cause please visit https://www.gofundme.com/f/sailing-for-parkinsons

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https://store.playstation.com/#!/tid=CUSA00182_00

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Beautiful and stylish Sacs Strider 13 navigating in Ibiza.

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Olha só a felicidade no mar! Nosso pequeno marinheiro, com seu chapéu de dinossauro, está aproveitando cada segundo no veleiro. Velejar é vida! #velejarevida #veleiro #velejar #VidaNoMar #Aventura

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