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As I continue traveling through Japan’s longevity hotspots, I keep noticing recurring patterns. One of them is simple: Many of the people who age well tend to wake early—and get moving early. Movement woven naturally into the rhythm of daily life. Of course, there are always exceptions. But again and again, I keep seeing the relationship between movement, routine, purpose, and healthy aging. About me: I’m Lowell Sheppard, 71, sailor, author, and Fellow of the Royal Geographical Society, special advisor to the International Academic Forum and Founder of the Never TYoo Late Academy. Through Japan Solo Field Notes, I explore aging, place, and community across Japan. #Longevity #HealthyAging #Japan #JapanSolo #MorningRoutine #HealthyLiving #JapanLife #LifeLessons #SlowLiving #AgingWell
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On avait tout préparé pour ce moment. Mais sa réaction… on ne l'avait pas prévue. Valentine découvre OUALAOUTI pour la première fois. Ce sourire-là, c'est pour ça qu'on fait tout ça. 🥹🌊 #oualaouti #catamaran #famille #sailing #convoyage #excess13
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2019 Antigua Sailing Week offers much much more than racing!
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#fishing #fishinglife #sailinglife #travel #sailingadventures
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Oyster 56 Sailboat FOR SALE. Here's a peek at the aft master cabin and aft head—link below for a full tour. Watch it here: https://sailingbritican.com/oyster-56-for-sale/?utm_medium=social&utm_source=youtube&utm_campaign=simplified&utm_content=simplified8057f #sailboatforsale #oysteryachts #boatforsale
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30 seconds to show why you should book with us. ;)
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