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As I continue traveling through Japan’s longevity hotspots, I keep noticing recurring patterns. One of them is simple: Many of the people who age well tend to wake early—and get moving early. Movement woven naturally into the rhythm of daily life. Of course, there are always exceptions. But again and again, I keep seeing the relationship between movement, routine, purpose, and healthy aging. About me: I’m Lowell Sheppard, 71, sailor, author, and Fellow of the Royal Geographical Society, special advisor to the International Academic Forum and Founder of the Never TYoo Late Academy. Through Japan Solo Field Notes, I explore aging, place, and community across Japan. #Longevity #HealthyAging #Japan #JapanSolo #MorningRoutine #HealthyLiving #JapanLife #LifeLessons #SlowLiving #AgingWell
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Stéphane Le Diraison se prépare un bon petit plat et ça fait du bien au moral!
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Real-time weather prediction: this video breaks down how the UKMO model works. See its data in action, compared directly with on-boat sensor readings for maximum accuracy. #WeatherModel #UKMO #WeatherForecasting #Sailing #Meteorology
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Motor boat - Både sælges, Beneteau Antares 7.80, 2012 DKK 340.000 Scanboat https://www.scanboat.com/en/boat-market/boats/motor-boat-beneteau-antares-780-17502818
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