As I continue traveling through Japan’s longevity hotspots, I keep noticing recurring patterns. One of them is simple: Many of the people who age well tend to wake early—and get moving early. Movement woven naturally into the rhythm of daily life. Of course, there are always exceptions. But again and again, I keep seeing the relationship between movement, routine, purpose, and healthy aging. About me: I’m Lowell Sheppard, 71, sailor, author, and Fellow of the Royal Geographical Society, special advisor to the International Academic Forum and Founder of the Never TYoo Late Academy. Through Japan Solo Field Notes, I explore aging, place, and community across Japan. #Longevity #HealthyAging #Japan #JapanSolo #MorningRoutine #HealthyLiving #JapanLife #LifeLessons #SlowLiving #AgingWell

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Give it a thumbs up if you liked this episode! Get your Sailing Into Freedom Crew T-shirt: https://teespring.com/stores/sailing-into-freedom Want more? Became our patron and get access to exclusive content. https://www.patreon.com/sailingintofreedom If you would like to support with single donations click here - https://www.paypal.me/Plukky Check out some gear we have on the boat: Inverter https://www.amazon.com/Xantrex-PROWatt-Inverter-Model-806-1220/dp/B002LGEMOQ/ref=sr_1_5_mod_primary_new?dchild=1&keywords=marine+inverter&qid=1616102481&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sr=8-5 handheld radio https://www.amazon.com/Standard-Horizon-HX210-6W-Compact/dp/B07KN6LKVG/ref=sr_1_6?dchild=1&keywords=marine+radio&qid=1616102542&sr=8-6 (As an Amazon Associate I earn from qualifying purchases and I greatly appreciate your support!) Also follow us on - Instagram: https://www.instagram.com/sailingintofreedom Facebook: https://www.facebook.com/sailingintofreedom Our website: https://www.sailingintofreedom.comGive it a thumbs up if you liked this episode! Get your Sailing Into Freedom Crew T-shirt: https://teespring.com/stores/sailing-into-freedom Want more? Became our patron and get access to exclusive content. https://www.patreon.com/sailingintofreedom If you would like to support with single donations click here - https://www.paypal.me/Plukky

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A few weeks ago, I went on my very first solo sail - and the video is now available to watch on YouTube 🎥 With light winds between 5–10 knots, it was the perfect day to set off alone and build confidence. Everything went smoothly… well, except for one small thing..

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Primeiro vídeo da campanha Voz dos Oceanos. www.vozdosoceanos.com.br Instagram: @vozdosoceanos Facebook: vozdosoceanos

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Die Mittwochsregatta am 19.06.2024 fand zeitgleich mit dem Länderspiel von Deutschland gegen Ungarn statt. Der Beteiligung der Segler tat das keinen Abbruch. Der Wind wehte aus nordwestlicher Richtung, im Bereich von 20 Knoten. Wer mutig genug war, den Genaker zu ziehen konnte die Wellen herunter surfen wie hier J-88 Nemo und XP-38 Roxy. Nächste Woche gibt es nochmal eine Wettfahrt vor der Sommerpause aufgrund der Warnemünder Woche. Wir sehen uns.

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#pegasus50 #pegasusyachts #pegasus #sailwithpegasus #sailboat #commissioning #baseprice #Pegasus50price #Pegasus67price #Pegasusprice

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