Understanding what your triggers are, is deeply important for emotional wellness. Here is a closer examination of the five most common triggers that impact us daily: 1. 📢Sound: Many sounds, such as screams or specific music, can have a very emotional impact or bring back memories, bringing the past in through the body's consciousness. 2. 👃Smell : Smell is strongly associated with memory. A familiar smell from a perfume or food can bring back an important memory, good or bad. 3. 🌃Place: Sometimes places can have psychological effects. Returning to the spot of a tragic event may bring back those feelings of fear or anxiety. 4. 👥People: This sometimes leaves one with fear or anxiety, especially when related to previous adverse experiences. 5. 🤝Touch: It also evokes extremely strong reactions. Something that is safe to feel when embraced warmly may be painful if not invited. Knowing these triggers will help you overcome them much better. You can be empowered by knowing what makes you tick to heal more effectively.

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🇬🇧 Pip Hare has just set a new speed record with his IMOCA yesterday, clocking 39.6 knots! 🇫🇷 Pip Hare vient d'établir un nouveau record de vitesse avec son IMOCA hier qui a affiché 39,6 noeuds au compteur ! ------------------------ ➡️ SUIVEZ-NOUS ! // FOLLOW US ! 🔗 Website : www.vendeeglobe.org 📸 Instagram : https://www.instagram.com/vendeeglobe/ 🐦 Twitter FR : https://twitter.com/VendeeGlobe | Twitter ENG : https://twitter.com/VendeeGlobeENG 🕺 TikTok : https://www.tiktok.com/@vendee_globe 💻 Facebook : https://www.facebook.com/VendeeGlobe 💼 LinkedIn : https://www.linkedin.com/company/vendée-globe/

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Hayden and Radeen navigate SV Island Spirit through the Bahamas, stressing the importance of tide and current. 🎙️ Watch full podcast here 👉 https://saltyabandon.com/SaltyPodcast42 #SaltyAbandon #Bahamas #SaltyPodcast #Sailing #islandspirit

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#sailingfamily #travel #boatlife #shorts #bahamas #caribbean #sailing

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SolarisPower 40 Open OBcombines Italian design with outboard muscle. With sleeping space for four and a walkaround layout, she’s built for both stylish day cruising and quick weekend getaways. We tested her in Long Island Sound, where she delivered a smooth ride and strong range—138 nm at 32 knots, up to 290 nm at displacement speed. Ideal as a primary day boat or upscale yacht tender, the Solaris 40 Open OB proves that performance and elegance can go hand in hand. 🔗 watch our test & features review: ⬇️

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