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Understanding what your triggers are, is deeply important for emotional wellness. Here is a closer examination of the five most common triggers that impact us daily: 1. 📢Sound: Many sounds, such as screams or specific music, can have a very emotional impact or bring back memories, bringing the past in through the body's consciousness. 2. 👃Smell : Smell is strongly associated with memory. A familiar smell from a perfume or food can bring back an important memory, good or bad. 3. 🌃Place: Sometimes places can have psychological effects. Returning to the spot of a tragic event may bring back those feelings of fear or anxiety. 4. 👥People: This sometimes leaves one with fear or anxiety, especially when related to previous adverse experiences. 5. 🤝Touch: It also evokes extremely strong reactions. Something that is safe to feel when embraced warmly may be painful if not invited. Knowing these triggers will help you overcome them much better. You can be empowered by knowing what makes you tick to heal more effectively.
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🇬🇧 🥞 Pancakes on the open sea with @lilyofthegalley! 🌊 What better way to start the day than aboard a catamaran with homemade pancakes? 🤩 The talented chef, @lilyofthegalley, shares some gourmet expertise and convivial times with the children, between sky and sea. Between the waves, she knows how to turn every morning into a culinary adventure, and these fluffy pancakes are the evidence! 🥞✨ Whether you’re out on the ocean or in port, nothing beats a breakfast made with love. 💙 Ready to embark on a family feast? ______________ 🇫🇷🥞 Pancakes en pleine mer avec @lilyofthegalley ! 🌊 Quoi de mieux que de commencer la journée sur un catamaran avec des pancakes maison ? 🤩 La talentueuse cheffe à bord, @lilyofthegalley, partage un moment gourmand et convivial avec les enfants, entre ciel et mer. Entre deux vagues, elle sait transformer chaque matin en aventure culinaire, et ces pancakes moelleux en sont la preuve ! 🥞✨ Que vous soyez en plein océan ou au port, rien ne vaut un petit-déjeuner fait avec amour . 💙 Vous êtes prêts à embarquer pour un festin en famille ? ______________ #CookingOnBoard #LifeOnABoat #PancakesEnMer #LilyOfTheGalley #CatamaranLife #SailingAdventures #GourmandiseEnMer #BALIcatamarans
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A stormy night by the boats. The ocean never sleeps! 🌊⛵ #OceanWaves #HarborLife #NaturePower #SailingLife #StormyNight #YachtClub #SeaVibes #HighTide #Dockside #CoastalLife #ViralVideo
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